16 min
Why is sleep so important? The Life Edit
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- Fashion & Beauty
A third of British adults have insomnia to some extent, a problem that has worsened amid the anxiety of the pandemic. The odd night tossing and turning will not have any lasting health implications, however, chronic insomnia could trigger pain, depression and even heart disease. Find out what you can do to combat this.
Hosted on Acast. See acast.com/privacy for more information.
A third of British adults have insomnia to some extent, a problem that has worsened amid the anxiety of the pandemic. The odd night tossing and turning will not have any lasting health implications, however, chronic insomnia could trigger pain, depression and even heart disease. Find out what you can do to combat this.
Hosted on Acast. See acast.com/privacy for more information.
16 min