29 min
Why we should all move (and breathe) more Fear & Hope
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- Mental Health
I sit down with movement coach Shaun Brooking to understand why movement can have such a profound impact on our mental and physical health and how we can better thrive by ensuring we reconnect with our external environment.
I sit down with movement coach Shaun Brooking to understand why movement can have such a profound impact on our mental and physical health and how we can better thrive by ensuring we reconnect with our external environment.
29 min