33 min

Why We Wear Our Wearables Lunge & Lift Podcast

    • Fitness

Today we talk about:
- Are they just a fashion piece or a useful bit of kit?
- Rob's experiences of getting emotionally attached to his numbers
- Ash explains why he dual wields wearables
Step count, sleep, calories expended; can data help improve your daily habits?
- Why comparing data is like comparing your life chapter to someone else's
- SPOILER ALERT: Ash's upcoming experiment...
...And loads more!

Today we talk about:
- Are they just a fashion piece or a useful bit of kit?
- Rob's experiences of getting emotionally attached to his numbers
- Ash explains why he dual wields wearables
Step count, sleep, calories expended; can data help improve your daily habits?
- Why comparing data is like comparing your life chapter to someone else's
- SPOILER ALERT: Ash's upcoming experiment...
...And loads more!

33 min