In Episode #93, I sat down again with Sean Ryan to check in and see how he’s doing with his transition to a plant-based lifestyle. We picked up from where we left things in Episode #89 and reviewed his pretransition baseline blood work, and then spent the majority of the episode talking through cholesterol and how we can use diet to affect our cholesterol levels. At the end, we also touched on meal prep, handling social conversations, and a few other questions that Sean had since our last episode together.
Whether you are thinking about transitioning to a plant-based diet, are currently transitioning, or already eat a plant-based diet, I think you will take something away from both today’s episode and Episode #89.
For more insights and reflections, visit The Proof website for the full show notes.
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Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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