45 episodes

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

The Red Delta Project Podcast Matt Schifferle

    • Health & Fitness
    • 4.9 • 19 Ratings

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

    Building Terminator Legs w/ Calisthenics Leg Training

    Building Terminator Legs w/ Calisthenics Leg Training

    Strong Legs with calisthenics? Hells yes!



    I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people.



    All RDP resources can be found at reddeltaproject.com

    • 1 hr 9 min
    Using The Right Level of Intensity For Your Goals

    Using The Right Level of Intensity For Your Goals

    Selecting the right level of intensity is key for helping you accomplish your goals.

    As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress.



    This show is supported by the books and coaching resources at reddeltaproject.com

    • 40 min
    Volume; How Much Is Right For You?

    Volume; How Much Is Right For You?

    Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.



    But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you?



    All resources mentioned in this show can be found at reddeltaproject.com

    • 1 hr 3 min
    Results of Doing an Exercise Every Day For a Month

    Results of Doing an Exercise Every Day For a Month

    I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results.

    All resources mentioned in this episode are available at https://www.reddeltaproject.com

    • 58 min
    Mastering Essential Tension Control

    Mastering Essential Tension Control

    Improving tension control unlocks everything you want from your workout. More muscle, strength, power, performance, stability, everything you want, and I'm going to share simple ways to improve it.

    This week's episode is brought to you by the new Adaptive Training Quick-read PDF.

    • 1 hr 9 min
    Exposing Common Myths That Keep You Fearful

    Exposing Common Myths That Keep You Fearful

    Nothing sells like fear, even if that fear bends and twists the truth more than a balloon animal. It's time to expose common fear-based messages in our fitness culture that can hold you back and limit your lifestyle freedom.



    Resources, including my books and coaching programs, can be found at reddeltaproject.com.

    • 1 hr 5 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

Who nicked my nickname? ,

Best fitness advice out there

Been following Matt for years, love the way he keeps it simple and efficient with what you need to hear not what people may want to hear. Love the way his methods can be used with any workout equipment not just body weight as he teaches principles that will serve you and set you free, not a course to chain you into buying the next shiny thing. Can’t rate him high enough

Addiemac2020 ,

See real results

Both This guys podcast, YouTube channel are a must, looking to get the book, but not sure which one. So I’m a thin guy, always doing Bodyweight training, and staying in shape but not growing (bulking) guess I’m just not dedicated enough. Nah, this guy makes you realise you don’t have to be a saint just be better. What he also adds is the science behind why and how the body works/reacts to working out. I first found him on you tube after I injured my shoulder and had to start again, back to basics kinda thing, but didn’t want to not be gaining. This gent keeps it simple, and that works for me. Hearing podcast once a week keeps me motivated.
Oh, and I like that he’s not trying to sell me stuff every two mins...

mark douthwaite ,

Listen (really hear) & learn

If you're really serious about your fitness, strength & physique goals you absolutely must listen (and subscribe) to Matt's podcast. Don't just listen though... You need to really HEAR what he is saying, learn from it and embed the principles into your daily life. I've made more progress in the last three months by following his advice regarding bodyweight exercise and nutrition than I have in the last few years. It flies in the face of most of the fitness 'advice' floating around, but is 100% on the money. Do yourself a big favour... This is six star stuff!

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