36 min
Will your injury get better on its own? (Patron release) The Run Smarter Podcast
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- Running
On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury. Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include: Mismanaged early Irritable loads throughout day-to-day Missing pieces to your rehabilitation Misinformation Understanding chronic pain Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury. Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include: Mismanaged early Irritable loads throughout day-to-day Missing pieces to your rehabilitation Misinformation Understanding chronic pain Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
36 min