Women Connected In Wisdom Podcast

Christine Gautreaux, Shannon Mitchell
  • 5.0 (1)
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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade your self & community care. Women Connected in Wisdom is a Podcast rooted in 8 dimensions of wellness. Explore topics with us such as Emotional and Mental Wellness, Financial Wellness and Spiritual Wellness and more!

  1. 1 DAY AGO

    No Sugarcoating It: Heal Emotional Eating & Gain Body Freedom - Physical Wellness - with Amber Romaniuk

    Is your relationship with food tied to stress, guilt, or shame—even though you "know better"? In this powerful episode of Women Connected in Wisdom, we're joined by Amber Romaniuk, Emotional Eating, Hormone, and Digestive Expert and host of the No Sugarcoating Podcast (1.9M+ downloads). Amber shares her incredible journey of gaining and losing 1000 lbs, spending over $50K on binge foods, and ultimately freeing herself from emotional eating and self-sabotage. 🔥 In this episode, we dive into: -The hidden roots of emotional eating (it's not just about willpower) -Why high-achieving women often struggle with food & body image -How to spot the self-sabotaging patterns keeping you stuck -What "Body Freedom™" really looks and feels like -The link between gut health, hormones, and food cravings -Amber's top mindset shifts for rebuilding trust with your body 💗 If you've ever said, "I'll start again Monday," or felt guilt after eating, this episode offers real talk and real tools to help you finally break free. Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: Instagram: https://instagram.com/amberromaniuk Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/ Give-a-ways if you have any to offer:: Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ WCW V.2 Audio Book is here!!

    1h 5m

  2. 23 OCT

    Shatterproof: Boundaries Are Not Barriers - Emotional/Mental Wellness - with Tasha Wilson

    💎 What if your boundaries weren't holding you back — but holding you together? In Episode 207 of the Women Connected in Wisdom Podcast, we welcome Tasha Wilson — international bestselling author, entrepreneur, speaker, and Messenger of Hope. Known for her authenticity, courage, and heart-centered message, Tasha helps millennial women unlock the treasure within, transform pain into power, and embrace boundaries as acts of self-love. 🌟 In this inspiring conversation, you'll discover: Why boundaries are not barriers — they're bridges to freedom How to heal from past trauma and rediscover your identity The power of fearlessness and faith in leadership Practical ways to protect your peace while pursuing purpose 💬 "Being shatterproof isn't about being unbreakable — it's about knowing how to rebuild stronger every time." Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event!  Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook  Podcast Resources: shatterproof your boundaries Watch A New Orleans Noel | Lifetime Last Holiday (2006) - IMDb Tasha W    & IG: @lifewithtashaw_ Tasha W: Messenger of Hope | Facebook Our Latest Audio Book is Out!  Get it here https://compassioncon.org/

    57 min

  3. 9 OCT

    What is Financial Trauma & How to Heal It - Financial Wellness - with Hanna Morrell & Whitney Contreras

    💸 Do you trust yourself with money? In Episode 206 of the Women Connected in Wisdom Podcast, Shannon sits down with Hanna Morrell, a holistic, trauma-informed financial coach and founder of Your Worth Coach, alongside Whitney Contreras, to explore the deep and often hidden roots of financial trauma — and how to heal your relationship with money. 🌟 In this powerful conversation, we uncover: What financial trauma really is and how it shows up in your life Why traditional budgeting doesn't work for everyone How to rebuild self-trust and emotional safety with your money Tools for developing a healthy, trauma-informed relationship with wealth 💡 Money isn't just math — it's emotional, generational, and deeply personal. Learn how to approach it with compassion and confidence. 👉 Tune in to Ep. 206: What Is Financial Trauma & How to Heal It, and don't forget to like, share, and subscribe to Women Connected in Wisdom podcast for more intentional conversations on wellness, business, and purpose. #WomenConnectedInWisdom #FinancialTrauma #MoneyMindset #PodcastEpisode #FinancialHealing #TraumaInformedCoaching #WealthWellness #MoneyConfidence #EmotionalWellness #FinancialEmpowerment Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: yourworthcoach.com https://www.linkedin.com/in/hannamorrell/ https://www.youtube.com/@hannamorrell1521

    57 min

  4. 2 OCT

    Transcending Constructs to Live a Soul-Led Life - Spiritual Wellness - with Jennifer Spor

    🌿 What does it take to transcend societal constructs and live a truly soul-led life? In Episode 205 of the Women Connected in Wisdom Podcast, we welcome Jennifer Spor — Spiritual Mentor, Multidimensional Healer, CEO, and Host of the Path of the Awakened Heart Podcast.  Drawing on her experience as a guide for spiritual visionaries and leaders, Jennifer shares how to root your truth in your body, awaken your gifts, and step fully into the purpose you were meant to embody.  🌟 In this conversation, you'll discover: What it means to transcend external constructs that hold you back How to align with a soul-led path in life and leadership Tools for rooting your truth in your body and intuition The role of multidimensional healing in empowerment and clarity 💡 Jennifer's mission: to help spiritual visionaries remember who they truly are and live in alignment with purpose, power, and truth. 👉 Tune in to Ep. 205: Transcending Constructs to Live a Soul-Led Life and don't forget to like, share, and subscribe to Women Connected in Wisdom Podcast for more intentional conversations on wellness, purpose, and leadership.  #WomenConnectedInWisdom #JenniferSpor #SoulLedLife #PodcastEpisode #RootYourTruth #TranscendConstructs #MultidimensionalHealing #VisionaryLeadership #InnerWisdom #SoulAlignment Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community:  https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event:  https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast Connect with Jennifer here: https://join.jenniferspor.com/highestdestiny Instagram     https://www.instagram.com/jennifer_spor/ Facebook https://www.facebook.com/JenniferSporCoaching/ LinkedIn https://www.linkedin.com/in/jenniferspor/ YouTube https://www.youtube.com/@jenniferspor Heartmath Golden Compass | A Living Codex for Sovereign Embodiment

    1h 13m

  5. 25 SEPT

    Having System for Intentional Profit - Occupational Wellness - with Susanne Mariga, CPA

    💰 Are you running your business profitably — or is your business running you?  In Episode 204 of the Women Connected in Wisdom Podcast, we welcome Susanne Mariga, CPA and Fractional CFO, to talk about Profit First strategies, tax planning, and wealth growth for entrepreneurs. Susanne is the CEO of The Mariga Group, author of Profit First for Minority Business Enterprises (co-written with Mike Michalowicz), and host of The Profit Talk Podcast. She specializes in helping 7- and 8-figure entrepreneurs maximize revenue, build sustainable profit-first business plans, and scale without sacrificing financial stability. 🌟 In this episode, you'll learn: -The Profit First method for long-term success -Tax strategies to help you keep more of your money -How to shift from revenue-chasing → to profit-building -Why minority-owned and women-owned businesses benefit most from Profit First 💡 Susanne's mission: show entrepreneurs that profit isn't optional — it's the foundation of growth.  👉 Tune in to Ep. 204 and don't forget to like, share, and subscribe for more intentional conversations on wellness, business, and leadership. #ProfitFirst #SusanneMariga #WomenConnectedInWisdom #Entrepreneurship #PodcastEpisode #FractionalCFO #ProfitFirstMethod #WealthStrategies #TaxPlanning #MinorityBusiness #FinancialFreedom #ScaleSmart Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: https://www.linkedin.com/in/susannemariga/ Rich Dad's Cashflow Quadrant: Guide to Financial Freedom Profit First For Minority Business Enterprises Parkinson's law Suzy Orman - Ultimate Retirement Guide  50+ Women Connected in Wisdom:  Stories and Resources Rooted in the 8 Dimensions of Wellness V. II https://www.profitmap.co https://app.relayfi.com/register?referralcode=theprofittalk

    1 hr

  6. 18 SEPT

    ReWrite the Rules of Your Life - Intellectual Wellness - with Jo, CEO of The Balance Institute

    🚀 Are you ready to rewrite the rules of your life?   In Episode 203 of the Women Connected in Wisdom Podcast, we sit down with Jo, CEO of The Balance Institute, to talk about Intellectual Wellness - redefining success, preventing burnout, and creating a life that truly feels balanced and fulfilling.   With 20 years of experience in high-pressure corporate leadership and as a mum of two, Jo knows firsthand the challenges women face when trying to "do it all." Now, through her transformative coaching and consulting, she helps high-achieving women shift from survival mode to thriving.   🌟 In this episode, you'll discover:   Why societal expectations keep women stuck in burnout How to move from doing it all → to truly having it all Practical tools to balance career, family, and self-care The mindset shift that redefines success on your terms   💡 Jo's message is clear: prioritizing yourself isn't selfish — it's the key to unlocking your full potential.   👉 Tune in to Ep. 203: ReWrite the Rules of Your Life for actionable strategies and empowering wisdom. Don't forget to like, share, and subscribe to Women Connected in Wisdom for more intentional conversations each week. #WomenConnectedInWisdom #ReWriteTheRules #TheBalanceInstitute #PodcastEpisode #IntellectualWellness #BurnoutPrevention #RedefiningSuccess #WomenEmpowerment #BalanceAndFulfillment #IntentionalLiving #LeadershipCoaching Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th!  Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community:  https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event:  https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast The Runes Project Touchstone Center for Crafts The Art of Grieving Retreat Having It All www.balanceinstitute.com Connect with Jo at @betterbalanceinstitute

    1h 10m

  7. 11 SEPT

    Owning Your Power - Environmental Wellness - with expert guest Sabine Gedeon

    🌟 What does it really mean to own your power in leadership and in life?  In Episode 202 of the Women Connected in Wisdom Podcast, we sit down with Sabine Gedeon — Author, Speaker, Executive Career & Leadership Strategist, and PCC-certified coach — to talk about reclaiming confidence, embracing growth, and leading with purpose.  With nearly 20 years of experience guiding leaders from startups to Fortune 500 companies, Sabine shares her insights on: How to navigate seasons of transition with clarity and confidence Why a growth mindset is the key to sustainable leadership Building authentic, meaningful connections at every stage The truth about power, purpose, and personal transformation 💡 As the author of LeadHership Reloaded and Transformed: The Journey to Becoming, Sabine empowers leaders to transform from the inside out. 👉 Tune in to Episode 202 for actionable wisdom, fresh inspiration, and strategies to help you own your power. Don't forget to like, share, and subscribe to Women Connected in Wisdom for more intentional conversations each week. #OwningYourPower #WomenConnectedInWisdom #SabineGedeon #LeadershipTransformation #PodcastEpisode #WomenInLeadership #GrowthMindset Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Podcast Resources: The Seven Habits of Highly Effective People used book by Stephen R. Covey: 9780671663988 Jack Canfield Success Principles The Language of Letting Go book by Melody Beattie The Live Your Values Deck: Sort Out,... book by Lisa Congdon

    54 min

  8. 28 AUG

    The 8 Dimensions of Wellness & Navigating Transitions - Season 24Wrap

    Life is full of transitions—some chosen, some unexpected. In this episode, hosts Christine Gautreaux, MSW, and Shannon Mitchell open a heartfelt conversation about how the 8 Dimensions of Wellness can serve as a compass through seasons of change. From career shifts to personal growth, endings, and new beginnings, we'll explore how tending to our emotional, physical, social, and spiritual well-being (and more!) helps us move forward with wisdom, resilience, and grace. Grab your favorite beverage and join us for stories, tools, and resources to support you wherever you are on your journey. 💜  Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Podcast - YouTube Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   Podcast Resources: Audio Book - Women Connected in Wisdom Volume I TEDxSanAntonio - Alicia Maples - Recognizing Glass Children Embracing the Unknown:  Exploring the Pathways to Change Sexual Wellness & Intimate Vitality - Physical Wellness - with expert guest Susan Bratton - Ep 186

    1h 7m
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How do you take care of yourself and your community in the midst of this chaotic world? Join us and industry experts for weekly intentional conversations about how to be wise in business, relationships & wellness. Every week you will get actionable tools & resources to thrive. Your Co-hosts, Best-Selling Authors, Shannon Mitchell, a black millennial entrepreneur, the founder of ShealoGIo; and Christine Gautreaux, a white social justice advocate, and dancing social worker we help you upgrade your self & community care. Women Connected in Wisdom is a Podcast rooted in 8 dimensions of wellness. Explore topics with us such as Emotional and Mental Wellness, Financial Wellness and Spiritual Wellness and more!

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