119 episodes

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.

Women's Meditation Network Katie Krimitsos

    • Mental Health
    • 4.9, 9 Ratings

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.

    Morning Clarity Meditation

    Morning Clarity Meditation

    This is your time to connect with yourself and gain clarity for the day ahead.  

    Time to start fresh and infuse your day with intention and love. 

    • 11 min
    Introducing Sleep Meditations for Women Podcast

    Introducing Sleep Meditations for Women Podcast

    Hey, it’s Katie and I’m so excited to share with you the new podcast by the Women’s Meditation Network.  It’s called Sleep Meditations for Women, and I created it so you could have an easy and safe place to go to during those nights when you’re having trouble falling asleep. 

    You can subscribe for free here: https://womensmeditationnetwork.com/sleeppodcast

    • 2 min
    Stress Relief Mini Series - Let It Go

    Stress Relief Mini Series - Let It Go

    Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious.  Each meditation is designed to be short and experienced in succession.  Although you are welcome to listen to them in any order you choose. 

    I hope this series brings you peace in the small and big moments of stress. 

    • 11 min
    Stress Relief Mini Series - Shift Your Mindset

    Stress Relief Mini Series - Shift Your Mindset

    Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.

    I hope this series brings you peace in the small and big moments of stress.

    • 9 min
    Stress Relief Mini Series - Calm Your Body

    Stress Relief Mini Series - Calm Your Body

    Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go.

    This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.

    • 9 min
    You Are Perfect Just the Way You Are

    You Are Perfect Just the Way You Are

    The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.  

    • 13 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

Penfoldish ,

Calming and peaceful

I find it hard to focus when meditating but Katie’s style and voice make me feel she is talking to me. There are quite a lot so I can find one that really suits my mood. I feel calmer and more relaxed and am grateful to her for making them available.

Top Podcasts In Mental Health

Listeners Also Subscribed To