29 episodes

Ready for the juicy goods? Our truth telling, shame busting, deep diving conversations reveal the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors.Living totally stoked means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from our four lettered friends, tough topics, or things that might make your mama cringe.Totally Stoked host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of fierce femme empires Stoked Yogi & Stoked Collective. Across all brands, she speaks life into her community, empowering people to create impact and income in the world by doing what they love.Let us speak life into you. Dive in here for illuminating interviews, thought provoking midnight chats, and the occasional mindful meditation to keep you zen as you find your groove in living totally stoked.

Womxn Awake Amelia Travis

    • Self Help

Ready for the juicy goods? Our truth telling, shame busting, deep diving conversations reveal the ‘rise to thrive’ stories of healers, thought leaders, entrepreneurs, visionaries and spiritual warriors.Living totally stoked means figuring out what makes you thrive as a whole being - and for us, nothing is off the table. We rock a no-filters approach to sharing powerful tools for personal growth, mindset, and well-being - and we don’t shy away from our four lettered friends, tough topics, or things that might make your mama cringe.Totally Stoked host Amelia Travis overcame years of drug abuse and a ‘sugar baby’ lifestyle to find her most authentic self as a salty and stoked yoga teacher turned multi six figure business coach, blogger, speaker and founder of fierce femme empires Stoked Yogi & Stoked Collective. Across all brands, she speaks life into her community, empowering people to create impact and income in the world by doing what they love.Let us speak life into you. Dive in here for illuminating interviews, thought provoking midnight chats, and the occasional mindful meditation to keep you zen as you find your groove in living totally stoked.

    Warrior Heart Wisdom with HeatherAsh Amara

    Warrior Heart Wisdom with HeatherAsh Amara

    What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice.HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and Warrior Heart Practice. In this episode, you’ll hear:What it means to be a warrior goddessHow to live more peacefully with yourself day to day4 step process to reframing for greater awarenessMerging Toltec wisdom and European shamanismWays to ignite your creative fire  Book Club SelectionsWarrior Heart Practice on Amazon: https://amzn.to/2WSz1d1Warrior Goddess Training on Amazon: https://amzn.to/35RAUea Stay ConnectedWebsite: http:///www.heatherashamara.comInstagram: https://www.instagram.com/heatherashamara/Amelia IG: https://www.instagram.com/ameliatravisWomxn Awake IG: https://www.instagram.com/womxnawake

    • 58 min
    Science of Healing with Dr. Kulvi Kaur

    Science of Healing with Dr. Kulvi Kaur

    “Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression. What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA? Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compassionate, engaging womxn of science and spirit. As a scientist at the University of Oxford, Dr. Kaur’s early research pioneered the use of disruptive technologies to enhance the healthcare industry through genetic diagnostics. After fourteen years at Oxford, she was invited to work in the US Biotechnology industry as an ‘Alien of Extraordinary Ability’.On moving to California, Kulvinder discovered the power of applying integrative health practices in her own life and wanted to understand the mechanisms behind some of the physiological changes she observed.Breaking down science in a way that is digestible and exciting, we traverse the bridge between modern science and ancient technologies - and find that the potential for healing is vast and full of possibility for each of us.In this episode, we explore:The difference between epigenetics & genetic medicineHow our environment impacts our health, genes, & happinessMethylation groups & how they can be reversed when your environment is balancedUsing your voice to be heard as a powerful womanHealing ancestral wounds & writing new storiesThe power of sound for healingCan healing be transmitted from one person to another?Stay Connected:Dr. Kulvi Kaur’s IG: instagram.com/dr_kulviDr. Kulvi Kaur’s Website: drkulvi.comWatch Dr. Kulvi's TEDx Talk: Be The Change You Wish To See In Your CellsWomxn Awake IG Amelia Travis IG

    • 1 hr 6 min
    The Power of Intentional Choice with Jessica Thiefels

    The Power of Intentional Choice with Jessica Thiefels

    Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it.In this episode, you’ll hear:The power of intentional choice & doing the workBalancing fear of judgement with what if this does work?Perceived judgment, what meaning are you giving the judgment How to change & overcome your limiting self beliefsDeconstructing the belief that “we don’t have the time” to go for our goalsHow to tune in & listen to your intuition to take aligned actionThe importance of identifying your emotionsIntentional silence - going from doing to beingCommitting to going all in & holding yourself accountable to your goalsThe importance of working through the hard stuffUnderstanding where the resistance pops up Book Club Selection: Stay tuned for Jessica’s book coming out soon! For now check out... The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/ameliatravisPodcast IG: instagram.com/womxnawakeJessica’s IG: instagram.com/jessicathiefelsJessica's LinkedIn: linkedin.com/in/jessicathiefelsJessica's Twitter: twitter.com/JThiefels 

    • 1 hr 14 min
    Witchcraft and Shamanism for the Modern Medicine Woman with Mimi Young

    Witchcraft and Shamanism for the Modern Medicine Woman with Mimi Young

    Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world. Mimi Young is a shamanic practitioner and founder of Ceremonie, an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and plant medicines for skin and aura. Mimi works with a blend of modalities including core shamanism, plant spirit medicine, chao magick, and Chinese esoterics, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral connection, and consciousness expansion. She is also a neurofeedback practitioner (@openmindsperformance), where she supports others in accessing their peak via neurological resilience. It's this intersection of ancient and frontier that she finds most fascinating and effective for reaching full human potential.Mimi became a shamanic practitioner “by accident” while on bedrest for 5 months during her second child’s pregnancy. Having an alinear background in design, education, and clean tech, she sees her background as a way to relate, to be curious together, and to live our most aligned selves.  In this episode you’ll hear:Plant medicine & shamanismEmbracing innate magick & your natural giftsExperiencing the paranormalWhat is clairolfractance?Healing the witch woundHow to accept the fact you’re a witchBreaking out of the church moldComing out as a witch, process of emergenceWhat chaos magick is all about Totally Stoked Book Club Selection:How To Be An Adult: A Handbook for Psychological and Spiritual Integration by David RichoUsing the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health. Mimi Young’s Offerings: REMOTE SHAMANIC READINGSVia shamanic journey, I travel to the spirit realms on the behalf of the seeker to discover their spirit allies, receive answers to their question, and facilitate energetic re-balancing.  LIVE ONLINE MEDICINE COURSES:PAST LIVES HEALING + SOUL RETRIEVALSApril 7, 2020 with replay link PSYCHIC SMELLING (CLAIROLFACTANCE)May 5, 2020 with replay link DEVIL MEDICINE: SHADOWS, NIGHTMARES & THE DARK GODDESS (4 hr Intensive)June 2, 2020 with replay link Stay Connected:Ceremonie IG: @shopceremonieCeremonie Website: https://shopceremonie.com/Open Minds Performance Instagram: @openmindsperformanceOpen Minds Performance Website: https://www.openmindsperformance.com/ 

    • 1 hr 10 min
    Movement & Ahimsa For The Modern Age with Lara Heimann

    Movement & Ahimsa For The Modern Age with Lara Heimann

    “When you connect to your body you inherently are connecting deeper into its conscious and subconscious connection to the mind and the spirit, they are all intertwined. The body is actually the most successful direct way to get there.” - Lara HeimannLara Heimann is the founder of the LYT yoga, a method based in functional movement that she has developed over the last 2 decades as a physical therapist and yoga teacher. She is a thought leader in combining physical therapy and yoga to meet the needs of our modern lifestyles. She has a podcast called Redefining Yoga where she explores the ways yoga has to evolve. You can find her at her home studio in Princeton, NJ, YogaStream, where she developed LYT. She offers online daily yoga classes on LYT Daily which can be found on her website linked below.  In this episode, you’ll hear:Lara’s love for movement, & how it all began What it really looks like to live our yoga in the modern ageWays yoga has had to adapt to our modern lifestyles and movement patternsHow yoga expands what we think we are capable of & deserving of in our lives Keys to succeeding as a yoga teacherOwning your quality yoga teaching and being paid properly for your gifts Lara’s Offerings:Yoga teacher training June 20-July 11 (*online YTT option as well)Daily yoga online classes on the LYT dailyLara’s Yoga Technique www.lytyoga.com Totally Stoked Book Club Selection:Animal Liberation: The Definitive Classic of the Animal Movement (P.S.) by Peter SingerSince its original publication in 1975, this groundbreaking work has awakened millions of concerned men and women to the shocking abuse of animals everywhere -- inspiring a worldwide movement to eliminate much of the cruel and unnecessary laboratory animal experimentation of years past.In this newly revised and expanded edition, author Peter Singer exposes the chilling realities of today's "factory forms" and product-testing procedures -- offering sound, humane solutions to what has become a profound environmental and social as well as moral issue. An important and persuasive appeal to conscience, fairness, decency and justice, Animal Liberation is essential reading for the supporter and the skeptic alike. Why We Love Dogs, Eat Pigs and Wear Cows: An Introduction to Carnism by Melanie Joy PhDThis groundbreaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever. Totally Stoked Weekly GiveawayDoes this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:Screenshot this episodeAdd your takeaway / favorite quoteShare to IG stories and tag @stoked_yogi #totallystokedpodcastBonus entries: subscribe on iTunes and leave us a review! Dig it? Subscribe, leave a review, and let's connect on social! Stay Connected:Amelia’s IG: instagram.com/stoked_yogiLara’s Instagram: instagram.com/lara.heimannLara’s Website: movementbylara.vhx.tv

    • 1 hr 5 min
    Healing The Wounded Feminine with Ezzie Spencer

    Healing The Wounded Feminine with Ezzie Spencer

    “A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine. Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships.  In this episode, you’ll hear:Finding love after toxic/unhealthy relationshipsHow to avoid burnout through self-care and living with intentionEmbracing confidence, optimism, courage, resilience to facilitate life transformationHow working with the moon cycles helps heal the wounded feminine and reclaim power and purposeLunar cycles, manifesting with the moon though somatic new moon intention settingHow to cultivate feminine embodiment and alchemize lower vibration emotions to transmute fear, guilt and shame Totally Stoked Book Club Selection:Original book:Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the MoonCompanion workbook:Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon Ezzie’s Free Offerings:Book a call with Dr. Ezzie: www.ezziespencer.com/apply  Watch the re.love masterclass: www.bit.ly/EzzieRelove This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love.  Free Lunar Abundance Planner :  http://www.lunarabundance.com/free-lunar-planner/This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year.  Stay Connected:Ezzie’s Website: www.ezziespencer.comEzzie’s Instagram: @ezziespencerEzzie’s Email: ezzie.spencer@gmail.comFree call to discuss re.love: www.ezziespencer.com/apply

    • 1 hr 5 min

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