26 episodes

Working Well is about helping you to thrive in your career and in your life. Learn from Susanne McCabe about how to overcome workplace stress, build confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Find out more at www.lifeswitchcoaching.com.

Working Well Podcast Susanne McCabe

    • Self Help
    • 5.0, 3 Ratings

Working Well is about helping you to thrive in your career and in your life. Learn from Susanne McCabe about how to overcome workplace stress, build confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Find out more at www.lifeswitchcoaching.com.

    Perfectionism

    Perfectionism

    How do you reduce perfectionist tendancies? Susanne discusses how to reduce the impact perfectionism has on yourself and others and how to manage others high expectations of you. Visit www.lifeswitchcoaching.com for more information on making positive changes in your own life.

    • 7 min
    Developing The Mindset For Managing A Chronic Condition

    Developing The Mindset For Managing A Chronic Condition

    Using her own experience of managing chronic fatigue for the past 20 years, Susanne talks about how you develop a positive mindset to manage chronic conditions. What changes can you make in your life and at work to improve your own chronic conditions? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

    • 10 min
    Wellbeing Rooms At Work

    Wellbeing Rooms At Work

    Susanne interviews Juliesa Aldolphus of the DMZ Business Incubator at Ryerson University, Toronto, about the wellbeing room they have in the office, which is made available to both staff and entrepreneurs who use the service. DMZ Incubator is at https://dmz.ryerson.ca and you can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

    • 15 min
    Time Management

    Time Management

    Susanne talks about the reasons why we struggle to manage our time and gives practical suggestions on what we can do to improve how we use our time. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

    • 12 min
    Helping Someone With Their Mental Health

    Helping Someone With Their Mental Health

    It's Mental Health Awareness Week. In this episode, Susanne talks about how you can help someone else with their mental health issues. How do you handle that difficult conversation? And what do you do if someone is feeling suicidal? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com. The Samaritans are at: https://www.samaritans.org.

    • 8 min
    Looking After Your Mental Health

    Looking After Your Mental Health

    It's Mental Health Awareness Week. This episode looks at what you can do to improve your own mental health. How do you manage day to day life when you are struggling to get out of bed? Susanne gives you a number of suggestions to help make work and life in general more manageable. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

    • 13 min

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