55 min
Worry works! Sober Pod - Recovery Podcast
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- Mental Health
Summary
In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book '366 F***ing Days Sober' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the impact of worry and fear on their lives, particularly in relation to their experiences with unemployment and addiction. They share their struggles with unemployment and the challenges they faced in managing their worries. They also explore various techniques for managing worry, such as breathing exercises and the serenity prayer. The conversation delves into the connection between worry and addiction, highlighting how worry can drive addictive behaviors. They emphasize the importance of acceptance and action in overcoming worry and finding peace. Overall, the conversation highlights the transformative power of sobriety in changing one's thinking and approach to worry.
Visit soberpod.com to buy the book!
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Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
Summary
In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book '366 F***ing Days Sober' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the impact of worry and fear on their lives, particularly in relation to their experiences with unemployment and addiction. They share their struggles with unemployment and the challenges they faced in managing their worries. They also explore various techniques for managing worry, such as breathing exercises and the serenity prayer. The conversation delves into the connection between worry and addiction, highlighting how worry can drive addictive behaviors. They emphasize the importance of acceptance and action in overcoming worry and finding peace. Overall, the conversation highlights the transformative power of sobriety in changing one's thinking and approach to worry.
Visit soberpod.com to buy the book!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message
55 min