We’ve had a lot to deal with over the past couple of years, health pandemics, political turmoil and conflict, environmental and economic instability, and now a war in Europe which is threatening to spin out of control. And with all that uncertainty levels of stress and worry around the world have been rocketing. This week, we’re trying something a bit different. I’m going to be chatting to Monika Mayer, one of our business psychologists and writers in the Mindshine app about how we can help ourselves when we’re feeling overwhelmed with worry and to share some of the tips and techniques which come out of a course which we’ve just released in the app to help deal specifically with this problem. We’ve called it worrying about the world.