59 min
WTF #140 - Stephanie Person | 15 years Hard Core Keto What The Fat (WTF)
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- Health & Fitness
Episode #140
Summary
In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.
Links and Resources
Stephanie Person
Instagram
Facebook
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community:
Dr. Ryan Lowery Instagram
Dr. Ryan Lowery Facebook
Episode #140
Summary
In this episode of What the Fat, Dr Ryan sits with Stephanie Person and talks about everything from staying dedicated to keto to staying active and no excuses. Stephanie Person is no stranger to the ketogenic diet. At 55 years old, she looks and feels amazing and has been an advocate for keto since before it was the cool kid on the block. She’s been posting about keto on Youtube for over 10 years.
Links and Resources
Stephanie Person
Instagram
Facebook
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community:
Dr. Ryan Lowery Instagram
Dr. Ryan Lowery Facebook
59 min