85 episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast Morven Hamilton

    • Health & Fitness
    • 3.5, 11 Ratings

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Customer Reviews

3.5 out of 5
11 Ratings

11 Ratings

Cottonedon ,

Glass

Morven is a natural born teacher whose presence is like glass case around Yoga. She has a 360 degree knowledge of the practice that is protective, her approach is clear, transparent and unmisted by ego and when you really look, you can see yourself reflected in her words.

BristolTog ,

A great set of really informative podcasts.

I've been following these podcasts for a while and thoroughly enjoy them - they're just the right length for a good practice and you really feel like the teacher's there with you. Plenty of clear instructions and guidance which is great for beginners or experienced listeners.

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