Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.
20 mins Yoga Nidra - Safe Happy and Loved
A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm.
Visit me online: www.yogabynature.org
Share your thoughts: email@example.com
Namaste, Morven 🙏
Guided Mindfulness Meditation
This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us!
You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all
The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself.
Questions and comments to firstname.lastname@example.org
Sway Yoga Nidra. Peace, rest and flow
I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.
Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at yogabynature.org
Questions and comments email@example.com
20 mins Winter Yoga Nidra: Nurturing The Creative Spark
This is a no frills episode - just the nidra and no chat. I wanted to get this out to you so you can have it over Christmas week and beyond, any time you need to rest. This nidra leads you into a felt sense of the richness of the darkening time of the year as the world turns in to grow the seeds of next year.
I hope you enjoy it! Any questions and comments to firstname.lastname@example.org. And find me on socials! @yogabynatureuk
Interview: Have a Peri Peri-Menopausal Christmas
How to have a great Christmas against the backdrop of peri-menopause, with myself and nutritionist Amy Payne. In case you missed it on Insta, Amy and I share nutrition, yoga, mindfulness and lifestyle tips so you can join in with all the fun of Christmas without exacerbating your peri-menopause symptoms.
Erratic blood sugar levels, heightened stress hormones and little opportunity to move our bodies are a recipe for poor sleep, anxiety, hot flushes, sweats and poor digestion. We hope you benefit from these really easy, small adjustments to help you manage your symptoms without missing out on all the treats.
Join us in-person in Weston for our Peri|Menopause Wellness Day 15th January.
Find me on socials @yogabynatureuk or get in touch email@example.com ❤️
Level 1-2 "Sparkle and Shine" Deep-Dive Hatha Yoga Class
Happy Winter everyone! This is a recording of a live class I taught last week. It's called Sparkle and Shine because it's dark outside and we need to search for the sparkles within.
If you have equipment, have 2 blocks, a belt and a blanket handy but don't worry if you don't have them.
Look out for a special solstice inner sparkle Nidra coming up next week.
Check us out at www.yogabynature.org , & find @yogabynatureuk on socials for competitions, interviews and all sorts.
Questions and comments to firstname.lastname@example.org
Thank you!!! 🙏
Fabulous Yoga Nidra
Just to say to the person with lovely voice in the yoga nidra classes here. A big thank you for the great yoga nidra podcasts.
Love them and find them very relaxing and useful. Hope to hear some more sometime. With Gratitude!
A little yoga gem
I’ve only just discovered this podcast which is helping me get back into a regular daily yoga practice after a long time away from the May. Easy to understand instructions, lovely sequences and a very soothing and encouraging voice make this a real hit.
Morven is a natural born teacher whose presence is like glass case around Yoga. She has a 360 degree knowledge of the practice that is protective, her approach is clear, transparent and unmisted by ego and when you really look, you can see yourself reflected in her words.