97 episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Yoga by Nature Podcast Morven Hamilton

    • Alternative Health
    • 3.9 • 15 Ratings

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners.
You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors.
These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group.
Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

    Calm Anxiety with Breath and Movement

    Calm Anxiety with Breath and Movement

    A yoga practice for these times. I wanted to create a yoga class which breathes life and vitality into all the fibres of your being. Through conscious breath and deliberate movement, you co-create a seamless dance through space - not just in your yoga class but everywhere you go. Designed to counter any stressful effects of life as we currently know it and to hep you through these uniquely complex times.

    • 1 hr
    15 min Chakra Yantra Meditation

    15 min Chakra Yantra Meditation

    Recorded during a Zoom class, this meditation uses the tantric yantras and the bija mantras for the chakras as a point of focus in meditation. The yantras are sacred diagrams used for meditation and we visualise them as we move through the seven chakras (energy centres). Bija mantras are the seed sounds of the chakras.

    If you enjoy this meditation, please write me a review on iTunes!

    info@yogabynature.org
    www.yogabynature.org

    • 16 min
    Get Ready for Autumn - 30 min Level 1 Hatha yoga class

    Get Ready for Autumn - 30 min Level 1 Hatha yoga class

    This is a half-hour session designed to fit into your day as a pre-work or lunchtime practice. We do lots of breath work to open up the lungs and a kriya to clear out excess mucous. The postures will open up the chest, help you find space for the breath in the side of the body and restore you to a state of health and vitality. 

    Feedback is always welcome! Please write me a review on iTunes if you like this podcast. 

    info@yogabynature.org. Find me at www.yogabyature.org

    With gratitude,

    Morven x

    • 31 min
    Breath and Gravity - an exploration of matter, space and yoga

    Breath and Gravity - an exploration of matter, space and yoga

    Part #3 of a series that I taught on Zoom recently. In this session, we explore ourselves as beings intrinsically in relationship to gravity. Breath is the medium by which we can uncover more about ourselves in relationship to the immediate environment.
    Surrendering to gravity requires you to trust and surrender, so be prepared to let go of whatever is holding you back. 
    Get in touch on info@yogabynature.org

    Find out what else I'm up to at www.yogabynature.org 

    Namaste,

    Morven 

    • 1 hr 29 min
    Hatha Yoga Class for Back Care

    Hatha Yoga Class for Back Care

    Spinal health is key in yoga practice. So here's a little something to help you keep it in shape. We all benefit from postures that release tension and strengthen the back. This class will do both and will help you build awareness of your own postural tendencies and your musculo-skeletal structure. 

    Props not essential but can sometimes help!

    Get in touch! info@yogabynature.org

    Check out what else I'm doing: www.yogabynature.org

    Namaste! Morven 

    • 1 hr 1 min
    20mins Grounding and Deeply Restful Yoga Nidra Relaxation

    20mins Grounding and Deeply Restful Yoga Nidra Relaxation

    This is a yoga nidra practice designed to bring you into a profound, nurturing awareness of your being, down to a cellular level. Make time for deep rest and restoration, it's the most healing gift you can give yourself. The instructions are for those lying down but you could also be seated - just adapt the instructions accordingly. Please write me a review if you like what I offer!

    info@yogabynature.org

    Find out more about what I'm offering online: www.yogabynature.org

    • 23 min

Customer Reviews

3.9 out of 5
15 Ratings

15 Ratings

Cottonedon ,

Glass

Morven is a natural born teacher whose presence is like glass case around Yoga. She has a 360 degree knowledge of the practice that is protective, her approach is clear, transparent and unmisted by ego and when you really look, you can see yourself reflected in her words.

BristolTog ,

A great set of really informative podcasts.

I've been following these podcasts for a while and thoroughly enjoy them - they're just the right length for a good practice and you really feel like the teacher's there with you. Plenty of clear instructions and guidance which is great for beginners or experienced listeners.

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