303 episodes

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Yoga Girl Daily Rachel Brathen

    • Health & Fitness
    • 4.9 • 54 Ratings

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

    Finding Gratitude in Unexpected Places

    Finding Gratitude in Unexpected Places

    We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate gratitude that came your way unexpectedly. Whether your experience led you to grow, to make a major life change, or to find something beautiful, tune in to honor it.
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    Meditating on the Energy of Today

    Meditating on the Energy of Today

    We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you will take an objective view of your life and contemplate the energy of today. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things as good or bad, and simply understand that everything just is. No matter what today has thrown your way, you can always come back to the present moment. Tune in to begin.
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    An Act of Kindness that I Experienced Lately Was…

    An Act of Kindness that I Experienced Lately Was…

    Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to channel that energy and use it to carry on.
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    The Benefits of Alone Time

    The Benefits of Alone Time

    When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better.
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    A Spring Cleaning Checklist

    A Spring Cleaning Checklist

    Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today as Rachel shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin!
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    Hug a Tree, Heal Your Heart

    Hug a Tree, Heal Your Heart

    As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being.
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Customer Reviews

4.9 out of 5
54 Ratings

54 Ratings

Raquel vi ,

Amazing

I just found this , I love it it’s been a great help.thank you

Evz87 ,

I love it!

Thank you, Rachel for everything that you share. I love listening to this short and sweet podcast. There are such great points to contemplate, it has been so helpful to me since lockdown started.

pxppayxga ,

This is my favourite podcast 💜

i listen to it as I fall asleep and doing bits and bobs around the house, it never fails to make me happy. Thank you so much Rachel for this amazing gift 💜

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