64 episodes

Katya was drawn to yoga at the age of 18. She practiced often until she became pregnant. Yoga helped her immensely during pregnancy. She practiced twice a day and it helped her physically and even more, mentally.

After the birth of her son, she realised the true benefits of yoga and never looked back. She went on to study yoga further at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. After two years of teaching yoga, she decided to specialise in Pregnancy Yoga followed by Yoga Nidra, Children's Yoga and Face Yoga.

Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.

Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

Yoga, Meditation & Relaxation Lotus Flower Yoga

    • Fitness

Katya was drawn to yoga at the age of 18. She practiced often until she became pregnant. Yoga helped her immensely during pregnancy. She practiced twice a day and it helped her physically and even more, mentally.

After the birth of her son, she realised the true benefits of yoga and never looked back. She went on to study yoga further at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. After two years of teaching yoga, she decided to specialise in Pregnancy Yoga followed by Yoga Nidra, Children's Yoga and Face Yoga.

Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students.

Come and join Katya as she shares with you yoga sessions, relaxations, visualisations, Yoga Nidra for deep healing and much more!

    Yin Yoga Class 20 minutes - Hip & Shoulder Release

    Yin Yoga Class 20 minutes - Hip & Shoulder Release

    PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

    YouTube Channel
    https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg

    Yin Yoga Class that focuses on the Hips and the shoulders.

    Yin Yoga is a perfect practice to encourage more flexibility within the body. It's also a great meditative practice...but I am not saying its easy! It can be very challenging to practice Yin Yoga. I recommend you do Yang to make sure you still strengthen and tone at the same time as working with Yin Yoga. Happy Yin Yoga-ing my loves.

    Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes.

    Why Not Try Our Yoga Series:
    Series 1: https://youtu.be/6_jkmRpm1yI
    Series 2: https://youtu.be/JTVTvxAMBAs
    Series 3: https://youtu.be/oJrf4lgdi1E
    Series 4: https://youtu.be/fJP89bZrvQ0

    To keep connected please follow me on:
    .
    Instagram - https://www.instagram.com/lotusfloweryoga/
    .
    FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/
    .
    Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/
    .
    Thanks for listening friends :-)
    .
    Your Beginners Yoga Guide
    https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
    .
    My Poetry Book: 'Grow From The Inside'
    https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

    • 22 min
    How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

    How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

    PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

    YouTube Channel
    https://www.youtube.com/watch?v=7Y721oG8MzU

    How To Get Your Yoga Splits For Beginners - Yoga Class 20 mins

    20 Minutes Yoga Class working on getting the Splits. In this session we build up to get the body warm so it can work into the splits. If you do this session often you will get Yoga splits!

    Please make sure your doctor has given you the go-ahead to do any of my videos and that you are healthy and well. I do not take any responsibility for your well-being and decisions to practice these Yoga classes.
    .
    Why Not Try Our Yoga Series:
    Series 1: https://youtu.be/6_jkmRpm1yI
    Series 2: https://youtu.be/JTVTvxAMBAs
    Series 3: https://youtu.be/oJrf4lgdi1E
    Series 4: https://youtu.be/fJP89bZrvQ0

    Thanks for listening friends :-)
    .
    Your Beginners Yoga Guide
    https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
    .
    My Poetry Book: 'Grow From The Inside'
    https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

    • 21 min
    A Yoga Class For Depression

    A Yoga Class For Depression

    PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

    YouTube Channel
    https://www.youtube.com/watch?v=p41JWDZNvTA

    Hi Friends,

    Sharing A Yoga Class For Depression, such a delicate topic and I hope this can help you in some way. Giving your self love and time as best you can when feeling low / depressed.

    Yoga For Depression - This class will hopefully bring some balance back and help even if its a small little bit.

    Lots of Love Katya

    Pants & Top from Bamboo Clothing - For A 15 Discount Code Use: LFBAM15 I hope you enjoy!

    Website - https://bambooclothing.co.uk

    To keep connected please follow me on:
    .
    Instagram - https://www.instagram.com/lotusfloweryoga/
    .
    Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/
    .
    Thanks for listening friends 
    .
    Your Beginners Yoga Guide
    https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
    .
    My Poetry Book: 'Grow From The Inside'
    https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

    • 13 min
    Pregnancy Yoga Class with a Birthing Ball

    Pregnancy Yoga Class with a Birthing Ball

    PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

    YouTube Channel
    https://www.youtube.com/watch?v=mMIrNeEbhzM

    Hi Friends,

    Sharing with you a Pregnancy Yoga Class with a birthing ball.

    Yoga with a Birthing Ball Class One - https://www.youtube.com/watch?v=_LmH4HrBQLs

    Trying on these new Yoga pants from BAM - bamboo clothing.

    For A 15 Discount Code Use: LFBAM15

    I hope you enjoy!

    https://bambooclothing.co.uk

    To keep connected please follow me on:
    .
    Instagram - https://www.instagram.com/lotusfloweryoga/
    .
    Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/
    .
    Thanks for listening friends 
    .
    Your Beginners Yoga Guide
    https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
    .
    My Poetry Book: 'Grow From The Inside'
    https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

    • 9 min
    20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga

    20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga

    PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

    YouTube Channel
    https://www.youtube.com/watch?v=mMIrNeEbhzM

    20 minute - Complete Beginners Yoga Class with Lotus Flower Yoga.

    If you are a beginner to yoga this 20 minute Complete beginners yoga class is perfect for you!

    Pants & Top from Bamboo Clothing -
    For A 15 Discount Code Use: LFBAM15 I hope you enjoy!

    Website - https://bambooclothing.co.uk

    To keep connected please follow me on:
    .
    Instagram - https://www.instagram.com/lotusfloweryoga/
    .
    Facebook - https://en-gb.facebook.com/lotusfloweryogastudio/
    .
    Thanks for listening friends smiley
    .
    Your Beginners Yoga Guide
    https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
    .
    My Poetry Book: 'Grow From The Inside'
    https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

    • 20 min
    Yoga for During Your Period | Yoga for Women

    Yoga for During Your Period | Yoga for Women

    PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video.

    YouTube Channel
    https://youtu.be/HWb-T_S01nA

    Hi Friends,

    Yoga for women:

    Offering you this practice to help support you during your period.

    Menstruation can be some what of a challenging time for us so this Yoga practice i hope will bring you some ease during the time of your period.

    To keep connected please follow me on:
    .
    Instagram:
    https://www.instagram.com/lotusfloweryoga/
    .
    FaceYoga Instagram: https://instagram.com/p/BtjqWLKlzSG/
    .
    Facebook: https://en-gb.facebook.com/lotusfloweryogastudio/
    .
    Thanks for watching friends :-)
    .
    Beginners Yoga Guide - Volume One
    https://www.amazon.co.uk/Beginners-Yoga-Guide-Katya-Greer/dp/1796800694/ref=sr_1_1?ie=UTF8&qid=1551262388&sr=8-1&keywords=beginners+guide+volume+one
    .
    My Poetry Book: 'Grow From The Inside'
    https://www.amazon.co.uk/Grow-Inside-Katya-Greer-ebook/dp/B07NVTCM8Y/ref=sr_1_1?ie=UTF8&qid=1551262430&sr=8-1&keywords=grow+from+the+inside

    • 14 min

Customer Reviews

Liv-green ,

Thankyou

I found this extreamly helpful especially the Relaxations and Yoga Nidra.
I look forward to hearing more of your content. Thank you.

SiReview169 ,

I love this podcast collection.

This podcast collection just keeps getting better and better. I have also watched the associated tutorial videos, which are also excellent. Please, please please keep them coming. Namaste.

AnnaReviews ,

Unpleasant style of delivery

Tried the Yoga Nidra podcast - lost interest after a few minutes as it is delivered in an authoritarian, patronising tone. The instructor sounds self-disconnected, and it's not relaxing or peaceful at all. Not at all what yoga is about for me. Pretty much every other yoga podcast is better than this.

Top Podcasts In Fitness

Listeners Also Subscribed To