156 episodes

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

Yoga with Adam Adam Hocke

    • Fitness
    • 5.0, 47 Ratings

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

    Ep. 155 – Balanced, Centred, and Grounded

    Ep. 155 – Balanced, Centred, and Grounded

    How balanced are you in your foundation? This live class will help you learn to distribute your weight and effectively use shifts of weight in a variety of poses from simple to complex. We’ll begin on the ground and work our way up through flow, standing poses, standing balances, and inversions. This process of working with the balance of your foundation will also help you balance, centre, and ground your mind. You will need a strap and a yoga brick. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer

    • 1 hr
    Ep. 154 – What are you looking at?

    Ep. 154 – What are you looking at?

    How does where you look affect your focus, your restless mind, and the quality of your postures? These are the questions we will play around with during this live class that still does a bit of everything. We’ll enjoy some self-massage warm-up and then get through a lot of shoulder and neck work, balancing, inverting, camel pose, and some restful seated poses at the end. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer

    • 1 hr
    Ep. 153 – Let’s Work on Patience

    Ep. 153 – Let’s Work on Patience

    How patient are you? Let’s embody patience through the careful practice of breath and movement, and especially enjoying moments of pause. We’ll open up breath in the side body, go through a slow and strong full-body flow, and even work on handstand. We will test our patience by working on rhythm with a bit of counted breath. It’s tough, but worth it! You will need a rolled blanket or towel. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo: Yoga and Photo by Cecille

    • 1 hr 1 min
    Ep. 152 – Pattern Breaking Mega-Flow

    Ep. 152 – Pattern Breaking Mega-Flow

    Tired of doing the same thing every day? Both the body and mind respond to variety, which is something we are starved of at the moment. This full-length workshop-style practice is designed to shake-up your habits and help you experience vinyasa yoga, and maybe a bit of your life, with joy and present-moment clarity. We will explore sun-salutations like you’ve never done them, unusual and weird poses, funky transitions, reverse breathing, and maybe even do it all in the completely ‘wrong’ order. Expect to flow, arm-balance, and go upside-down, in ways made accessible and fun. You will need a blanket (or whatever allows you to slide on your floor) and a brick. (Advanced/90 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer



















    Legs in 90/90 Position – Photo: Yoga and Photo by Cecille

    • 1 hr 29 min
    Ep. 151 – Go the Distance

    Ep. 151 – Go the Distance

    Can you commit to your practice from beginning to end? Can you stick with it no matter what difficulties arise? This full-length live from online practice gives us an opportunity to embody and practice follow-through and resilience when life off the mat is difficult and needs us to be brave and compassionate. This means loads of balancing, hopping, shoulder mobilising and strengthening and a fun flow that does a bit of everything. You will need a strap and a brick although you can improvise or practise without them.. (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo: Yoga and Photo by Cecille

    • 1 hr 1 min
    Ep. 150 – Neck De-Stresser Flow

    Ep. 150 – Neck De-Stresser Flow

    This practice is designed to bring care and kindness to the neck, upper back, chest and shoulders. It’s a full-length class recorded live where we do a bit of everything leading up to camel pose. We’ll do plenty of feel good stretches and self-massage before a guided meditation into rest. Enjoy! (All Levels/60 Minutes)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo: Yoga and Photo by Cecille

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
47 Ratings

47 Ratings

123rednaxela ,

Great yoga podcast

I love this podcast. It’s the closest I can get to a real class at the moment and there’s a good selection of length, intensity and focus. All delivered clearly and with humour.

Elena yoga intermediate ,

Amazing classes!!!

I love this podcast! I am intermediate, been practising for nearly 10 years and find these classes complete and challenging. They are always different and you always work hard, but not without a 'warm up' and a moment to meditate. Adam is very descriptive so you are never lost during classes, the podcast allows to take a break from the screen and focus on what you are doing, which is highly enjoyable. I highly reccomend yoga with Adam!

AJButterworth ,

Brilliant classes

Adam speaks so clearly that I am able to visualise and embody the practice that he so skilfully guides with ease without any need for visual reference. His sequences are carefully constructed, building incrementally so I can feel safe and prepared as more challenging options arise, I feel able to understand well the different options available for postures. He encourages me to listen with care to my body and work with myself as I really am on any given day, he understands how we are often prone to push ourselves and encourages people to keep checking back in with what their bodies need. He has a great balance in his teaching between developing strength and softness, this is one of the best yoga resources out there.

Top Podcasts In Fitness

Listeners Also Subscribed To