74 episodes

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?

In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.

I do all the reading of texts, and package the teachings up into fun and playful episodes.

Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Yoga Pose Podcast Rosie Iles-Jonas

    • Health & Fitness
    • 4.9 • 37 Ratings

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?

In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.

I do all the reading of texts, and package the teachings up into fun and playful episodes.

Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

    Yoga Pose Podcast 76: Season Finale: Value Hierarchy

    Yoga Pose Podcast 76: Season Finale: Value Hierarchy

    Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?
     
    Show Notes:
    For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

    • 10 min
    Yoga Pose Podcast 75: Wolf Wisdom

    Yoga Pose Podcast 75: Wolf Wisdom

    "Courage starts with showing up and being seen."
    I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous.
     
    Show Notes:
    For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

    • 15 min
    Yoga Pose Podcast 74: Lake Meditation

    Yoga Pose Podcast 74: Lake Meditation

    In this meditation you'll have the chance to calm the waters of your mind...
     
     
    Show Notes:
    For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

    • 13 min
    Yoga Pose Podcast 72: Keep It Clean Meditation

    Yoga Pose Podcast 72: Keep It Clean Meditation

    Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.
     
     
    Show Notes:
    For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

    • 9 min
    Yoga Pose Podcast 71: Consciousness

    Yoga Pose Podcast 71: Consciousness

    Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!
     
    Show Notes:
    For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.
    Daniel Bor’s book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience.
    Funzing events https://uk.funzing.com/

    • 14 min
    Yoga Pose Podcast 70: It Can Wait Meditation

    Yoga Pose Podcast 70: It Can Wait Meditation

    Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.
     
    Show Notes:
    To meditate with me or train to become a teacher visit my website and you'll also find links to my Instagram, Facebook and Spotify.

    • 11 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

aliscarlet ,

Very soothing

Thank you Rosie I listen to your podcasts in the morning and it calms me right down and prepares me for the day

Ruggle bear ,

Very good

Very enlightened and cheeky podcast, not taking itself too seriously but with serious messages and helpful insights

Froghan ,

Charming

Really enjoy listening to these podcasts, learning and loving the show, a charming and soothing voice, thank you very much. Eoghan 7RF.

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