Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?
In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.
I do all the reading of texts, and package the teachings up into fun and playful episodes.
Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
Yoga Pose Podcast 76: Season Finale: Value Hierarchy
Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?
Yoga Pose Podcast 75: Wolf Wisdom
Yoga Pose Podcast 74: Lake Meditation
In this meditation you'll have the chance to calm the waters of your mind...
Yoga Pose Podcast 72: Keep It Clean Meditation
Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.
Yoga Pose Podcast 71: Consciousness
Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!
Yoga Pose Podcast 70: It Can Wait Meditation
Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.
Customer ReviewsSee All
Thank you Rosie I listen to your podcasts in the morning and it calms me right down and prepares me for the day
Really enjoy listening to these podcasts, learning and loving the show, a charming and soothing voice, thank you very much. Eoghan 7RF.
You’re amazing Rosypose
I listened to one of your podcast the other day on my way to a interview
You’re calming voice and advice helped me massively in the interview as I was so nervous before.
But I’m so sorry to hear that ugly hearted people troll you and was so surprised to hear that.
you’re positive calming podcast are fabulous and I love them all especially the meditation ones, for me you’re the best at calming my anxiety
Please carry on doing your thing Rosypose you’re faithful community loves you 🌈❤️🌈