74 episodes

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?

In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.

I do all the reading of texts, and package the teachings up into fun and playful episodes.

Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

Yoga Pose Podcast Rosie Iles-Jonas

    • Fitness
    • 4.9 • 35 Ratings

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way?

In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible.

I do all the reading of texts, and package the teachings up into fun and playful episodes.

Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

    Yoga Pose Podcast 76: Season Finale: Value Hierarchy

    Yoga Pose Podcast 76: Season Finale: Value Hierarchy

    Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?

    DoYourOMThing.co.uk

    • 10 min
    Yoga Pose Podcast 75: Wolf Wisdom

    Yoga Pose Podcast 75: Wolf Wisdom

    DoYourOMThing.co.uk

    • 15 min
    Yoga Pose Podcast 74: Lake Meditation

    Yoga Pose Podcast 74: Lake Meditation

    In this meditation you'll have the chance to calm the waters of your mind...

    DoYourOMThing.co.uk

    • 13 min
    Yoga Pose Podcast 72: Keep It Clean Meditation

    Yoga Pose Podcast 72: Keep It Clean Meditation

    Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.

    DoYourOMThing.co.uk

    • 9 min
    Yoga Pose Podcast 71: Consciousness

    Yoga Pose Podcast 71: Consciousness

    Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!

    • 14 min
    Yoga Pose Podcast 70: It Can Wait Meditation

    Yoga Pose Podcast 70: It Can Wait Meditation

    Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.

    • 11 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

aliscarlet ,

Very soothing

Thank you Rosie I listen to your podcasts in the morning and it calms me right down and prepares me for the day

Froghan ,

Charming

Really enjoy listening to these podcasts, learning and loving the show, a charming and soothing voice, thank you very much. Eoghan 7RF.

Lulu007766 ,

You’re amazing Rosypose

I listened to one of your podcast the other day on my way to a interview
You’re calming voice and advice helped me massively in the interview as I was so nervous before.

But I’m so sorry to hear that ugly hearted people troll you and was so surprised to hear that.
you’re positive calming podcast are fabulous and I love them all especially the meditation ones, for me you’re the best at calming my anxiety
Please carry on doing your thing Rosypose you’re faithful community loves you 🌈❤️🌈

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