196 episodes

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

Yoga with Adam Adam Hocke

    • Health & Fitness
    • 5.0 • 67 Ratings

Practise yoga at home with sessions range from short and focused on specific regions of the body to full-length live classes from my teaching in London. Browse through the archives to find classes focusing on feet, outer hips, quads and hip flexors, shoulders, core and more! Students frequently use this resource to keep a practice going at home or while on vacation and away from their home studio. Enjoy this yoga podcast and let me know if you have any specific requests. Check out archives at adamyogapodcast.com



Please see the health and safety disclaimer (adamhocke.com/health-and-safety-disclaimer). By listening to this podcast, you agree to its conditions and practice at your own risk.

    Get Happy

    Get Happy

    This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It’s all done with an intention of happiness, because…why not? We’ll work on handstand hops and dancer’s pose among others. You’ll need a strap and maybe a brick. (60 Minutes/All Levels)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo by. Yoga and Photo

    • 1 hr 3 min
    30 for Bedtime

    30 for Bedtime

    This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You’ll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes)















    Pay for your class (optional)

    Pay for a class £5.00 GBP

    Pay a little more £7.50 GBP

    Pay for you and someone else £10.00 GBP

    Pay a little less £2.50 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer

    • 29 min
    Am I Stable?

    Am I Stable?

    Let’s explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo by. Yoga and Photo

    • 1 hr 17 min
    Side-Body Love

    Side-Body Love

    The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You’ll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels)















    Pay for your class (optional)

    Pay for a class £5.00 GBP

    Pay a little more £7.50 GBP

    Pay for you and someone else £10.00 GBP

    Pay a little less £2.50 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer

    • 18 min
    Find Centre

    Find Centre

    Are you centred in your body? In your breath? In your heart? In your life? We’ll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You’ll need a strap and a brick. (75 Minutes/All Levels)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo by. Yoga and Photo

    • 1 hr 14 min
    Arms, Shoulders, and Core...LIVE!

    Arms, Shoulders, and Core...LIVE!

    This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we’ll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels)















    Pay for your class (optional)

    Pay for a class £10.00 GBP

    Pay a little more £15.00 GBP

    Pay for you and someone else £20.00 GBP

    Pay a little less £5.00 GBP



















    Or go to https://www.paypal.me/AdamHocke to pay what you can







    Book a livestream class with me at yogawithadam.as.me







    More yoga podcasts available at adamyogapodcast.com







    Video classes available at mfml.co/adam







    Health & Safety Disclaimer







    Photo by. Yoga and Photo

    • 1 hr 14 min

Customer Reviews

5.0 out of 5
67 Ratings

67 Ratings

kristal 🕉 ,

Gratitude!!

Thankyou so so much for such beautiful classes. The vocabulary is so lovely and descriptive and the focus with breath and kindness to self is empowering! Really blown away by the obvious love you have for asana practice and sharing it. X

Taber C. ,

Clear, compassionate, consistent

Adam’s instructions are delivered with such calm and clarity — there is no need for visual / video distraction. Fully accessible for beginners with dynamic options for advanced practitioners. There is so much content here, at a consistently high level. A generous and compassionate teacher. Very grateful for this podcast!

dounedog ,

My go to for yoga classes

Just brilliant classes - for every situation and state of mind. Clear instructions - supportive and yet challenging, encouraging and funny. Thank goodness for Adam.

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