Yogacampus Talk - Yoga For Immune & Respiratory Health Charlotte Watts Health

Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and emotionally and offers some simple home-based practices to support and navigate the physical, mental, and emotional experiences during these turbulent times.

The course is based on Charlotte's book Yoga and Somatics for Immune and Respiratory Health - out now!