You Can Heal Your Life® Hay House

Though it can be hard to believe, you are always attracting exactly what you need in order to become who you are destined to be. In this episode, Matt Kahn takes you beyond the Law of Attraction and explains how the challenging people in your life are actually helping you. Plus, get a glimpse of what awaits your soul on the other side!

Visit hayhouse.com/simplify to radically transform your spiritual journey for FREE with 4 lessons from Matt Kahn.

Happiness is a blame-free zone. And yes, that includes self-blame! In this episode, Matt Kahn explains how channeling pain into creative outlets fast-tracks personal growth and heightens your awareness of your soul’s guiding light. He also teaches the importance of understanding and peace. After all, forgiveness is the soul’s highest attribute.

Visit hayhouse.com/simplify to radically transform your spiritual journey for FREE with 4 lessons from Matt Kahn.

Once there is a solid foundation, so many ask, “What’s next? How can I truly master meditation?” In this episode davidji, explains how this is not a journey of destination, but of expansion. He’ll guide you through opening your heart and starting a profound dialogue with the Universe with sacred questions and affirmations. Truly magical growth can happen when you plant seeds of light and forgiveness!

Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.

A still mind is not a blank one! What visual messages will come through during your next mediation? In this episode, davidji discusses how the Universe communicates energetic changes to you through the colors of the Chakra, and how opening yourself to this connection gives you mindfulness tools to use outside meditation. He will also offer practical stress strategies, such as Stop and Reach for a S.O.D.A!

Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.

Consistency is key, but many of us have a hard time sticking to our meditation routine – there’s just so much to do in a day! In this episode, davidji helps you craft a practice you won’t want to miss, covering everything from your meditating space to positions, strategies, and mantras. Join him as he also breaks the myth that meditators should effortlessly clear their minds. Remember – mindfulness is simply awareness.

Did you know you have 60,00-80,00 thoughts per day? That’s a lot of chances to welcome gratitude and uplift yourself – as long as reflexive thoughts like “fight or flight” instincts don’t interrupt! In this episode, meditation expert davidji explores the science behind meditation’s many benefits, and how it programs your brain to feel more peace and joy.

Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation