100 episodes

Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights!
Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.

You Turn Podcast w/ Ashley Stahl Ashley Stahl

    • Careers

Ashley Stahl goes deep with insightful, inspiring guests each week to help you become your best self and live your life on purpose. As seen in Forbes and TEDx, Ashley is a former counterterrorism professional turned career & business coach. She hosts the "You Turn" podcast to help you conquer your fears, up your confidence and create an inspired vision . . . without taking life so seriously. Get ready to laugh, cry, and grow each week alongside Ash, the wise weirdo bestie you always needed. Don't forget to stick around after each interview for a mini-coaching sesh with Ash as she unpacks the episode and drops actionable insights!
Visit YouTurnPodcast.com for show notes and access to a free e-course on how to land a new job you love, get clarity on the best career path for you, launch your dream business or deepen your romantic relationships.

    [WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood

    [WORK] Ep. 101: How To Have A Tough Conversation w/ David Wood

    Do you avoid confrontation at all costs?
    This week Ash talks to David Wood, a leading coach, and trainer, to discuss how to have tough conversations. David shares 4 steps on how to step forward in your life through successful challenging conversations.
    David walks through how to prepare for the conversation, part of which involves considering the risks and gains. Taking the risk to have a difficult conversation, like asking for a raise, requires strength and clarity of the value. There are pros and cons to everything when it comes to difficult conversations you may be subconsciously protecting yourself from recognizing the gains that would come as a result. 
    Do you believe the universe is friendly? Well, when you prepare to step into a moment of risk or conversation with unknown circumstances, it will become much easier if you hold onto the belief that things will go well. Your mindset is key to remaining grounded and intentional during a conversation, listen in to gain tips on how to do precisely this.
    Don’t let the fear of the conversation stop you from having it.  When you share your fear from an authentic and vulnerable place you will build connection. David shares a personal example of how he walked out on stage filled with nerves and was still able to calm not only himself but the thousands of people in the audience. Truth is powerful and David shares how to use it to your advantage. Be sure to stick around for Ash’s post-episode notes where she talks through steps to take before you head into a difficult conversation.
     
    In this Episode, You Will Learn:
    Difference between a request and a demand. Four steps to walk through a difficult conversation and get what you want. How to reduce resentment with your peers. The power of boundaries when you walk into a conversation.  
    Resources:
    Dare to Lead by Brene Brown
     
    Where To Find David Wood:
    Tough Conversations Podcast
    Playfourreal.life
     
    Promotion:
    Want to land the job you love?  Visit youturnpodcast.com/joboffer

    • 51 min
    [MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson

    [MINDSET] Ep. 100: How to Have a Millionaire Mindset w/ Leisa Peterson

    Are chakra imbalances affecting your money flow?
    Join Ash this week to hear from Leisa Peterson, a CFP, business expert on money, and founder of Wealth Clinic, an organization that helps entrepreneurs improve their relationship with money through coaching, workshops, and retreats. Tune in to learn about money habits and the positive mindest that millionaires have.
    Being a millionaire or having a life supported by passive income might feel impossible. Leisa shares the top habits millionaires have and how to shift your mindset to align with theirs. When it comes to being successful, Leisa walks through financial tips to grow your wealth and what percent of income you should be setting aside each month.  There is one attribute that financially successful people all do, listen in the learn their secret!
    Your relationship with money is connected to more than just your bank account.  The energy you carry with you is a direct reflection of your view on money.  Leisa and Ash dive into each chakra to outline where it is in your body, what it looks like, and how it shows up in your finances.  This likely one chakra that you lead with when it comes to money, listen in to find out which one you are.
    Don’t forget to stick around for post-episode notes with Ash where she dives into the struggles of debt and recovery. Ash shares her personal struggles with debt and walks through steps to create the job and salary you deserve.
     
    In This Episode, You Will Learn:
    What each of the chakras are, and where they connect to finances. What the mindset of a millionaire looks like. How to overcome feelings of powerlessness in your life and financial decisions.  
    Resources:
    The Mindful Millionaire: Overcome Scarcity, Experience True Prosperity, and Create the Life You Really Want by Leisa Peterson  
    Where to connect with Leisa Peterson
    Find out your money chakra, take the prosperity quiz:
    wealthclinic.com
     
    Promotion:
    Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

    • 51 min
    [LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole

    [LOVE] Ep. 99: How to Decode Your Love Blueprint w/ Terri Cole

    Do you find yourself in relationships with someone that is constantly unavailable or unsatisfying?
    Join Ash while she talks with Terri Cole, a licensed psychotherapist with expertise in love, relationships, and boundaries, here to talk about how to decode your love blueprint.  Listen in for the three ques you need to become more aware within your relationships and move into a stable and healthy state with your partner.
    Attachment styles in relationships is a major part of understanding yourself and your partner.  Terri reveals how your upbringing impacts your attachment style and tools to move towards a place of secure attachment.  Learn what your downloaded love blueprint is and how it designs your love life.
    Are you in a relationship where fighting never takes place?  This may appear perfect on the surface however it is possible that anger is being presented in passive aggressive behavior.  Don’t worry, Terri shares examples about how she has worked through this herself and how you can resolve this behavior.
    Self-love isn’t simply getting a pedicure when you are stressed, Terri and Ash walk through what it really means to love yourself and provide examples of how to practice self-love in your life.  Be sure to stay tuned for this, because the relationship you have with yourself deeply impacts your relationships with others.
    Terri walks through gaslighting in relationships, the love of goodwill, how to know when being selfless in your relationships is needed and so much more!  During the post-episode notes, Ash dives deeply into attachment styles and managing attachment attacks.  You don’t want to miss this.
    Resources:
    Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love By Amir Levine Kelsey Grant YouTurn episode  
    In This Episode, You Will Learn:
    The four attachment styles and how they impact relationships. Tools to break out of repeating relationship cycles. How to access your love blueprint.  
    Where you can find Terri Cole:
    Terricole.com/gift
     
    Promotion:
    Want to land the job you love?  Visit youturnpodcast.com/joboffer

    • 1 hr 9 min
    [WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

    [WORK] Ep. 98: How to Be a Top Performer w/ Sarah Kaler

    Are you running around all day feeling like you can’t keep up in work and in life?
    Ash goes back to her roots this week and talks with Sarah Kaler, an executive leadership coach, consultant, and CEO of Soulpowered, a women’s leadership, research, and education company.  Dive into this episode to learn all about burnout, executive presence and what it really means to be a top performer.  If you are wanting to take a step up in your career or a transition, listen in to hear actionable advice on how to turn your dream into a reality.
    Sarah’s leadership journey began at a young age when she was recruited into an executive role at Lululemon.  She was a key player in its transition from being a startup to the worldwide organization it is today. Never the less, her work hours and dedication lead her into a health crisis and realizing that you can’t do everything alone.
    Many women fear stepping into motherhood can hurt their careers.  If you are entering into, or considering, having a child Sarah shares insight, tips and her ultimate advice on how to succeed as a mother, and a professional in the workforce.  
    Being a top performer or leader comes with a myriad of difficulties.  Ash and Sarah walk through how to manage your health, professional boundaries, and emotional state in order to find sustainable growth. Be sure to listen in as Sarah shares one powerful tip to be a high performer for your entire life.
    No matter where you are on your professional path, inspiration will come and go.  Sarah shares valuable guidance on how to reconnect with your career and what steps to take in order to find inspiration each day.  Be sure to stick around for the post-episode notes, Ash shares her thoughts on what executive presence really is and provides a thought-provoking question to help you gain clarity on your own leadership.
     
    In this Episode, You Will Learn:
    Indicators of burnout and how to manage them before it goes too far. The difference between competence and strengths in your career. How to begin the process of making a career shift that aligns with your authentic self. How to be a leader in all areas of your life.  
    Where You Can Find Sarah Kaler:
    Soulpowered.com
    Instagram: @besoulpowered
     
    Promotion:
    Want to land the job you love?  Visit youturnpodcast.com/joboffer

    • 55 min
    [MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander

    [MINDSET] Ep. 97: How Your Environment Impacts Your Physiology w/ Aaron Alexander

    Are your shoulders sore or you have a knot in your neck that won’t go away?
    This week Ash talks with Aaron Alexander an expert on the mind-body connection, author, and host of The Aligned Podcast. This episode is all about how your environment informs your physiology.
    What people consider relaxation today often still includes scrolling through social media, or watching television. Aaron explains why finding pure stillness is such a valuable goal to work towards and what it does for your overall health.
    Do you slump over your desk, and tuck your chin down to read your phone all day? Aaron and Ash talk about how to create posture that is healthy for your body. There is a simple exercise you can complete to better understand where you may feel pain.
    The leading causes of disease and illness have been linked largely to stress. Aaron talks through everything from diet to mechanics and your environment on ways to improve your wellbeing and reduce stress. He shares one very simple tip to change your mindset while at work.
    A major part of the stress you experience likely comes from work. If this resonates with you, be sure to listen in as Aaron outlines simple tips to improve your workspace and overall wellbeing during every working hour. If you travel often for work, there are very specific activities you can do to quickly help you adjust and be ready for your business trip, even when there is a time change involved. 
    Want to know one of the best things you can do for your overall health? Aaron shares what science has proven to keep people alive the longest. Don’t forget to stick around for Ash’s post-episode notes!
     
    In This Episode, You Will Learn:
    The value of physical movement for long term health. Tips to improve your posture and why it matters. Exercises to do while sitting at your desk.  
    Resources:
     
    The Align Method: 5 Movement Principles For a Stronger Body, Sharper Mind and Stress-Proof Life by Aaron Alexander
    Healing Back Pain: The Mind-Body Connection by John Sarno
    Documentary: Where to Invade More by Michael More
    For support for posture and alignment: The aligned band
     
    Where to Find Aaron Alexander:
    Thealignbook.com
    Instagram: alignpodcast
    Align Podcast
     
    Promotion:
    Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

    • 45 min
    [MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho

    [MINDSET] Ep. 96: Self-Sabotage: Why You Do It (And How To Stop!) w/ Judy Ho

    What area of your life isn’t where you want it, but never changes?
    This week Ash talks with Judy Ho, neuropsychology, author, and co-host of the television show, The Doctors, to talk about all things self-sabotage.  If you find a certain aspect of your life isn’t where you want it to be, it is likely a result of your own fear and self-fulfilling prophecies. If that feels familiar, listen in for the steps to get out of self-sabotage and lean into success.
    Sabotage lives in many areas of life: dating, weight loss, relationships, and finances just to name a few.  But where does this come from?  Judy outlines 4 general drivers and factors that create self-sabotage. Listen in to learn which one you veer towards most and how to break free.
    One of the toughest aspects that drive self-sabotage, specifically in relationships, is a fear of vulnerability.  Through research, Judy has discovered the number one root cause of this fear and shares how she has helped others embrace vulnerability and view it as a strength, not a weakness.
    Judy has worked with a handful of professional athletes.  She found their ability to harness the practice of visualization and planning ahead is what makes major changes in the performance.  Learn tips on how to implement these practices into your own life and actionable ways to visualize your own success.
    How is your relationship with your thoughts?  Judy shares the three categories of thoughts and a very great way to manage the negative thoughts that pop up in your mind. She shares two exercises to manage your thoughts and not let them limit your progress in life.  After this jam-packed episode of knowledge, listen in to Ash’s post-episode notes for even more info!
     
    Resources:
    Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho
     
    In This Episode, You Will Learn:
    What creates self-sabotage Where low self-esteem comes from and tips to build your confidence Strategies to change your negative thought process How to build up your own will power muscle The power of an “IF...THEN…” and “YES...BUT...” statements and how to use them to your advantage  
    Where to Find Judy Ho:
    www.drjudyho.com
    Take the Self Sabotage Test: https://www.drjudyho.com/stopselfsabotagequiz
    Instagram: @drjudyho and @thedoctorstv
     
    Promotion:
    Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

    • 52 min

Customer Reviews

Mimie's Delicacies ,

So inspiring

I discovered this podcast a few days ago and can’t stop listening to it!
How inspiring and refreshing with witty questions from Ash, I absolutely love it.
Each episode I listened to taught me sth about personal development , self love, relationships , passions and career. How to be the best version of yourself.
5 stars !

Lauren Tickner: @laurentickner ,

New Fav!

I feel like you’re my soul sista! This podcast is amazing. Actionable and engaging. Thanks Ashley for creating this amazing show! I find quite a lot of podcasts quite ‘samey’ but yours is really unique and gets me thinking!

Loutrot ,

Truly thought-provoking

As a self-proclaimed personal development obsessive, I love to hear insights that make me literally stop, marvel and let out a sigh of recognition. This podcast achieved this and more!

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