28 episodes

The thoughts and chat of John Cassidy and Steven Watt as they give their take on the world of running, marathoning and ultra marathoning.

Young Hearts, Run Free Steven Watt

    • Fitness
    • 4.3 • 9 Ratings

The thoughts and chat of John Cassidy and Steven Watt as they give their take on the world of running, marathoning and ultra marathoning.

    S2 Eps 8 Young Hearts, Run Free Graham Connolly The Ultra Entertainer 21 Jan 2021

    S2 Eps 8 Young Hearts, Run Free Graham Connolly The Ultra Entertainer 21 Jan 2021

    In this episode we welcome a guy who has a seriously good way of telling a serious personal story.  

    Graham Connolly competes at the sharp end of ultra marathons, battling for those cherished podium places for which he's enjoyed a few.  John & Steven caught up with him to find out more about how he found his spark in running and how he went from newcomer to competitor in a surprisingly short period of time.  

    Graham's serious message is one of his own mental health.  Graham gives us an open and honest account of this and how he has used running and found coping strategies to overcome these difficulties. It's an often-taboo subject to discuss and hearing about it in such a straight talking style from a man who faced up to his own demons we hope goes a little bit towards breaking it's persistent social stigma.  If this helps one person in any way, shape or form then it's been a worthwhile chat to have.


    There's so much more to hear about too, Graham is a fella who put us to shame with his pre-podcast prep, we find out that level of planning carries over into his approach to running and racing.  He doesn't keep all that positive energy to himself either, no, no no....Graham is a self confessed 'Support Crew Groupie' lending his vital knowledge, support and experience to, amongst others, his coach and fellow Pyllon Ultra Athlete Paul Giblin.  We're absolutely fascinated to hear about a memorable support crew visit to the Barkley Marathon in Tennessee.....a trip that's whetted Graham's appetite for future big adventures!!

    Graham entertained us, we're sure he'll entertain you. Now come on in and enjoy a cracker of an episode.......

    Episode Links!
    Listen to Graham's brilliant podcast with Caroline Mckay on 'Of Mountains and Minds'  https://open.spotify.com/episode/28ok48G5IxBaLWXhD7KHqq?si=h1r6px-oQ-u2nRt8PcdyXQ

    Read a couple of essential blogs Graham has scribed on PyllonUltra website
    Fixing the Machine and The Enemy is your Ego

    Graham is currently taking part in Pyllon Enedeavour 2021 raising awareness of Mental Health Awareness, read all about that here Pyllon Endeavour 2021

    Connect with Graham on Instagram (he is desperate for more followers to eclipse his big bro!) here https://www.instagram.com/grahamojoe/

    POD PIC: Graham pictured with his biggest fans at the end of Pyllon Endeavour 2020 in Kirk Yetholm!

    • 1 hr 31 min
    S2 Eps 7 - Young Hearts, Run Free - Hello 2021 - 15 Jan 2021

    S2 Eps 7 - Young Hearts, Run Free - Hello 2021 - 15 Jan 2021

    We've held back the release of our next planned podcast, this week we were rocked by the news of the passing of John Kynaston.

    John was a well kent face in the ultra running community, in fact he was a well kent face in lots of communities. Our planned next podcast had already been recorded when we heard the extremely sad news about John. Like many other of our podcasts, John was mentioned in it.

    Like others who had the privilege to meet or chat to John we were both infected by his enthusiasm and passion for the sport and for the outdoors in general. John was an absolute colossus of a man and his energy for life will be sadly missed by many. We have a chat about John in recognition of what he meant to us and we're sure we echo others in saying how deeply he will be missed by the hundreds and thousands of people he motivated and inspired.

    We also have a chat about our own hopes and plans for 2021, what our targets are and how we intend achieving those. It's been a snowy week here in Perthshire so we suss out how we adapt our individual running schedules to meet the wintery conditions.

    In this episode we refer to the many blogs, podcasts and video content John Kynaston has produced over his years involved in the world of running. These are all linked here https://johnkynaston.com/ and we are sure that John would've loved you to access these, take a look it'll give you a flavour of just the man John was. Our thoughts and hearts are with John's family and friends at this most difficult of times.

    • 40 min
    S2 Eps 6 Young Hearts, Run Free Grant MacDonald GB 24 Hour Team 2 Jan 2021

    S2 Eps 6 Young Hearts, Run Free Grant MacDonald GB 24 Hour Team 2 Jan 2021

    A massive Happy New Year from us to you! And we've got your next episode as a welcome to 2021 treat! We're joined by GB 24 Hour team member, Grant MacDonald, for a fascinating look at his amazing foray into running and running and keeping on running. What makes Grant's story all the more remarkable is that he recovered from a brain haemorrhage in 2014 to then get to the qualifying standard for the 24 Hour team! It's a refreshing and honest chat as Grant leaves no stone unturned and shows us all that bounce-backability and resilience can lead you to amazing heights! Grant is a proud member of the Pyllon Ultra stable and lifts the lid on how the accountability of his training plan has lead him to reach his goals. Grab the ear pods and settle down for a fascinating insight into another superb Scottish athlete!

    • 1 hr 28 min
    S2 Eps 5 Young Hearts, Run Free It's a WRAP 2020 Review 24 Dec 2020

    S2 Eps 5 Young Hearts, Run Free It's a WRAP 2020 Review 24 Dec 2020

    2020, what a feckin year!! But it's one that has absolutely united the running community, right?!?

    In our final (?) episode of 2020 we catch up to look back on what has been the most unique year of our lives.  We try our utmost not mention the C word!! And we've our FIRST EVER COMPETITION!!!!!!

    We look at some of the highlights of the year (there were many) as well as some of the lowlights (there were some).  We discuss what we've learned as well as cast our minds back to some of the extra special moments we've enjoyed during Young Hearts, Run Free Podcasts so far.

    Lastly, a quick glimpse ahead into 2021 as we throw around some of our running plans amidst the ongoing uncertainty.

    To enter our first ever competition you'll need to give one of our social channels a follow, find us on Twitter @YHRFPod and Instagram @YoungHeartsRunFreePodcast

    Sit back, grab the tub of Heroes and enjoy the final furlong of 2020 with us in your lugs!!

    Merry Christmas to all our listeners, go forth and enjoy the festive season in any way you can! 

    Thanks for listening and subscribing, John & Steven x

    • 53 min
    S2 Eps 4 Young Hearts, Run Free - Debbie Martin-Consani 18 Dec 2020

    S2 Eps 4 Young Hearts, Run Free - Debbie Martin-Consani 18 Dec 2020

    Season 2 keeps rolling, the guests keep showing.

    You're in for a festive treat as we welcome to the podcast ultra 'ultra marathon runner' Debbie Martin-Consani.

    Now, we could've spoken to Debbie for hours on end, her passion, insight and humour for running seem absolutely boundless.  So, instead of having an epic 5 hour long podcast we focussed on two things, the Montane Spine Race and Marcothon.

    Two topics Debbie is more than qualified to chat about!! Debbie's only race of 2020, yes she raced in 2020, was the small matter of 268 miles long. The Montane Spine Race starts in Edale in Derbyshire and finishes in Kirk Yetholm in the bonnie Scottish Borders following the Penine Way National Trail.  It's run in deepest darkest January, so daylight is at a premium and the 2020 edition had a guest appearance from Storm Brendan.  Listen to the tale of Debbie's race, it's truly inspirational.

    The second part of the show focuses on Marcothon!! The much-loved challenge of running either 3 miles or 25 minutes (whichever comes first) every day for the month of December. Debbie is the founder of this amazing movement. Hear from the source about how Marcothon came about, how it grew (and grew and grew) and how it pretty much fills a month of Debbie's time every year! Whilst simultaneously she trains for the Spine Race 2021, oh yes, Debbie is going back for more Spine tingling fun!!

    Grab a brew, go for a run, head out for a walk, whatever way you listen enjoy!

    Remember to give us a follow and chat to us over on our social channels Instagram and Twitter

    Some links relevant to the show -

    Spine Race - https://thespinerace.com/ and Marcothon Facebook Group - https://www.facebook.com/groups/284884195701656

    • 1 hr 19 min
    S2 Eps 3 Young Hearts, Run Free December Challenges 9 Dec 2020

    S2 Eps 3 Young Hearts, Run Free December Challenges 9 Dec 2020

    We all love a quickie right??!! (fnrr fnrr)

    In episode 3 of Season 2 John and Steven have a catch up on the topic of December Running Challenges!!

    Many of you will be taking part in these, with Marcothon being a particular favourite. Many of you won't be partaking in them too. Whatever camp you're in we try to cover the bases.

    Find out what hair brained challenge John is in the midst of!! No prizes for guessing it's a bit mad cap, like always.

    We also speak about the ongoing Auchterarder Running Festive event with a first ever outside broadcast from the Chilly Chilli 10k Trail Race (warning the sound is a bit keich as our equipment is limited!)

    We also hint at some of the future guests we have lined up to take season 2 into the stratosphere!!!

    We hope you enjoy our quickie ;-) Stay safe y'all.

    Podcast Pic - John and Steven catch up at the finish line of Auchterarder's Chilli Trail....🌶

    • 26 min

Customer Reviews

4.3 out of 5
9 Ratings

9 Ratings

d-murrs ,

D-murrs

I found this pod when James Stewart was on and have listened to all since and now checking out the back catalogue.
Two really down to earth, enthusiastic hosts in John and Steven, great content and brilliant guests.
This is a definite on my playlist from now on!
Well done guys and keep up the chat and awesome content 👍

Orgasmus Prime ,

Keep up the good work.

Top guys and some enjoyable, easy listening. A phenomenal cast of guests too! 😂

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