45 min

"Your brain uses 20% of your energy every single day"... Dan Murray-Serter discusses the importance of brain health and how nutrition can help you take better care of this vital organ, improving everything from sleepless nights to baby brain The Body Brief

    • Fitness

So much of pregnancy and motherhood is about trying to take care of our physical health and well being. But brain health and the mental well being of mums to be, new mums, and especially mums who are old hat at child rearing, is of paramount importance. Dan Murray-Serter is the host of number one UK business podcast, Secret Leaders, as well as co-founder of the number one brain health and mental wellness brand, Heights.

Key takeaways:
Dan’s journey to Heights
The importance of exercise and nutrition for brain health
The best exercise for mental health
Neuroplasticity - you can be anything you want to be
Gratitude journaling and the psychology of positivity
Synaptic pruning and baby brain
Three tips for better brain health
The vital vitamins and nutrients for preconception

So much of pregnancy and motherhood is about trying to take care of our physical health and well being. But brain health and the mental well being of mums to be, new mums, and especially mums who are old hat at child rearing, is of paramount importance. Dan Murray-Serter is the host of number one UK business podcast, Secret Leaders, as well as co-founder of the number one brain health and mental wellness brand, Heights.

Key takeaways:
Dan’s journey to Heights
The importance of exercise and nutrition for brain health
The best exercise for mental health
Neuroplasticity - you can be anything you want to be
Gratitude journaling and the psychology of positivity
Synaptic pruning and baby brain
Three tips for better brain health
The vital vitamins and nutrients for preconception

45 min

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