46 episodes

Join us as we go deep into the latest information on everything health related, tapping into the wisdom, intelligence and insights of game changers and having all the access right here for you. Join your host Carl Douglas on the journey, with tips and tactics for producing that world class day.

Your Health Hustle Show Carl Douglas

    • Fitness
    • 5.0, 19 Ratings

Join us as we go deep into the latest information on everything health related, tapping into the wisdom, intelligence and insights of game changers and having all the access right here for you. Join your host Carl Douglas on the journey, with tips and tactics for producing that world class day.

    YHHS 036 Faith, Mindset and Staying Safe

    YHHS 036 Faith, Mindset and Staying Safe

    Listeners, hustlers welcome once again to another covid special episode of YHHS, Tom and Carl have the unique pleasure of once again being joined by world renowned psychologist and hypnotherapist Dr. Dyan Haspel-Johnson (@drdyanhj).
    Make no mistake the present climate will be game changing time for us all and on this podcast Dr. Dyan talks about how she is facing the situation and issues from a U.S. point of view and hopefully gaining awareness to get through this major perspective shift.
    We go into depth about staying connected, affirmations and how in this, hopefully once in a lifetime situation, we can look to go about being our 'best selves'. Dr. Dyan gives brilliant advice about being resourceful, the activation of the vagus nerve, staying in control , mindfulness, well-being and a valuable listeners bonus of a breathing exercise to reduce any anxiety.
    And the gems just don't stop there Dr. Dyan has kindly offered YHHS subscribers a generous 50% discount on her packages and a free E-book

    For access Deep & Easy Sleep Self-Hypnosis Package they can go here:
    https://www.selfhypnosisforhealing.com/deepeasysleepshop/
    If they enter the promo code HEAL2020 they will get a 50% discount.

    For the free eBook and video, “The 3 Biggest Problems With Sleep & the ONE Thing You Can Do by 3pm Today to Sleep Better,” the listeners can get access here:
    www.selfhypnosisforhealing.com/sleep

    For more information on our esteemed guest:
    https://www.drdyan.com/

    • 1 hr 8 min
    YHHS 035 Staying Home, Staying Fit Covid Special

    YHHS 035 Staying Home, Staying Fit Covid Special

    Listeners, hustlers welcome one again to another top class YHHS trying to bring you all necessary help during these testing days. On this episode Carl is joined by Method Trainings Uber coach Mark Faircloth (@mark.faircloth).
    On this episode we talk about the change in climate and technology regarding the imposed fitness restrictions, how we can still look at variety and check peoples progress and not look at everything too critical. Busting myths and advice for the predicaments of body weight plans , equipment exercises, actually planning the workouts and even creating our own fitness environment. Looking in reality to stay completely on point, Mark advices us on when to train, keeping moving even with restrictions and what equipment to buy to get the most of this staying at home scenario.
    Essential fitness advice from one of the U.K's top CrossFit/Fitness coaches , time to tune in and soak this great episode up.
    Please please stay home, stay safe and keep listening , to find out more from Mark please head to:
    https://www.method-training.co.uk/

    • 55 min
    YHHS 034 Staying on track with Focused Nutrition Covid special

    YHHS 034 Staying on track with Focused Nutrition Covid special

    Listeners, hustlers welcome to a special 'Help during Covid' edition of the show where hosts Carl and Tom are joined remotely by Donna Riley from the massively popular and never more essential Focused Nutrition (@focusednutritionplan).
    During what is a world changing experience for us all, staying on point as regards 'clean and healthy eating' could really be a life saver, that's why we need to expert advice from Donna.
    On the episode Donna talks and gives so much wonderful advice on reducing cravings, adhering to eating plans as well as eating behaviours and habits. We look to the positives for what for many will be uncertainty, changes in environment, acknowledge that this is a once in a lifetime chance to use this as an opportunity to re-address our own balance.
    For more information, please head to:
    https://www.focusednutrition.uk/

    • 57 min
    YHHS 5Q Freestyle Friday with Coach Mike Tromello

    YHHS 5Q Freestyle Friday with Coach Mike Tromello

    Listeners, hustlers for your pleasure is a return of our popular 5Q Friday segment, this week it's CrossFit, Strength and Conditioning globally recognised coach Mike Tromello (@mtromello) giving you some great answers, advice and recommendations to kick start the weekend!!

    • 5 min
    YHHS 033 Agata Herbert Elite Crossfit

    YHHS 033 Agata Herbert Elite Crossfit

    Listeners, hustlers welcome to the latest episode of YHH Show, on this podcasts Carl chats to the wonderful Agata Herbert (@fluffy__pink__unicorn) a CrossFit Coach and elite CrossFit competitor.
    Hailing originally from Poland, where Agata played high level basketball as well as running, it wasn't until her relocation to Scotland that she came across the behemoth that is CrossFit.
    Instantly finding her love of the sport from the fundamentals , Agata found her challenge as regards fitness, on this episode she talks about how the CrossFit community proved to be vital in helping Agata feel welcoming to her new surroundings, the mindset of elite competition , the running and coaching of a CrossFit box, the fitness scene in Edinburgh as well as her experiences at Strength In Depth in 2019 (@strengthindepthuk).
    A fantastic interview, so please as ever drop what you are doing , tune in and hustle 'till they know your name
    For more on our guest:
    Edox Crossfit/ Elysium Edinburgh www.elysium-edinburgh.com
    Sports Massages Edinburgh www.sportsmassagesedinburgh.com
    Modere www.modere.eu
    Blonyx www.blonyx.com and use code Edox10

    • 42 min
    YHHS 032 Unique Fitness North East

    YHHS 032 Unique Fitness North East

    Listeners, hustlers welcome to the latest greatest episode of Your Health Hustle Show, the premiere podcast for North East health and fitness. In this podcast hosts Carl and Tom interview an exceptional young man Steve Sharp (@unique_fitness_north_east) fresh from a coaching conference to discuss his approach to health and fitness and the importance of giving chances and help when so desperately needed in the local area.
    Starting off his gym , unique fitness north east to accommodate an ever growing list of PT clients, Steve crossed his areas to allow the likes of boxing, MMA , CrossFit to name a few access and integration under the one roof.
    A remarkable story about giving everyone a chance to move more, gain confidence and offer so many alternatives, Steve's story is quite unique like his gym.
    This one hustlers, like all of our shows, is a real joy to record and bring to you so drop what your doing right now and tune in.
    One a sad note, this show is dedicated to the memory of Kobe Bryant and to all who's lives we cut so tragically short, please give someone a massive amount of love now and everyday.
    We have each other, we have hope

    For more details please visit
    https://uniquefitnessnortheast.com/

    • 58 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Lerate23 ,

Excellent

Great show if you’re into your fitness you will love this

TKL_1995 ,

Amazing!

Only listened to Trevor Chamberlain and Donna Riley podcast’s so far. So so so interesting to listen too and was engaged all the way through. With an interest and studies in psychology, Trevor’s was particular gripping to listen too for me. Can’t wait to listen to the rest!!

No10Richi ,

Tri athlete

Really enjoyed his latest with Mike Harris, full of good knowledge and really interesting to hear from a great athlete. Good one Carl

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