90 episodes

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker & Sarah Bo as they share inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

Your Ideal Day Adam Parker

    • Health & Fitness
    • 4.9 • 127 Ratings

Your Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day.

No subject is off limits here! Join Adam Parker & Sarah Bo as they share inspiring messages from the most brilliant business minds, speakers and authors.

Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.

    Siim Land | How Stressors Can Actually Improve Your Health And Resilience

    Siim Land | How Stressors Can Actually Improve Your Health And Resilience

    With me today on the podcast we have a return guest to the show. Siim Land is back to talk about his new book, ‘Stronger By Stress’ and how certain types of stress can be beneficial to our overall health and resilience. 
       
    Siim Land is an author, speaker, content creator and anthropologist. He’s written serval books about human optimisation, high performance and nutrition. 

    This was a really interesting conversation. Siim is an expert in his field and gives us actionable tools and tips on how to become more resilient through stress adaption. 
     
    Siim Land | Why Should You Try Intermittent Fasting
    Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World
    Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body
     
    Connect with Siim Land below;
     
    Siim Land Podcast
    Siim Land YouTube
    Siim Land Instagram
    Siim Land Website
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 52 min
    How To Safeguard Your Mental Health During A Lockdown

    How To Safeguard Your Mental Health During A Lockdown

    I am sure you guys are all aware (unless you’ve been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture.
     
    We have all been affected by what’s been going on this year. In today’s solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown.
     
    If you know anyone that would benefit from listening to today’s episode, please share with them and get the message out. Thank you in advance and enjoy!
     
     
    References from Episode: 
     
    Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.
    Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!
    Greg Potter | Upgrading Your Sleep
    The 5 Surprising Ways That Meditation Improves You
    Why Getting Better About Rejection Can Help You Succeed In Life
    Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan 
    Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
    Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
    The 8 Simple Ideas To Curb Social Media Addiction
    Master Your Phone, Master Your Day
    To-Do List (Checklist) Pad
    How To Harness The Power Of Gratitude
     
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 48 min
    Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

    Donald Robertson | A 101 Of Stoicism And The Art Of Happiness In Our Modern World

    With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson.
       
    He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy
     
    He was born in Irvine, Scotland, and grew up in Ayr.  He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing.
     
    Donald is the author of six books and many articles on philosophy, psychotherapy, and psychological skills training, including How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius.
     
    Donald Robertson and other Stoic books
     
    How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
    Stoicism and the Art of Happiness
    The Obstacle is the Way, Ryan Holiday
     
     
    Connect with Donald Robertson below;
     
    Donald Robertson Website
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
     
    You can also check us out on Instagram @youridealday

    • 59 min
    How To Stop Being A Victim & Start Creating The Life You Want

    How To Stop Being A Victim & Start Creating The Life You Want

    What do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world?
    It’s OK to have a pity party now and then. However, if it gets out of hand, it’s easy to start wallowing in victimhood. 
    In today’s show we take a deep dive into Victim Mentality, why we can easily fall into it and 7 powerful strategies to make sure we stay away from that pity party.
     
    References from Episode: 
    The 5 Surprising Ways That Meditation Improves You
    Balance App
    Calm App
    Greenlights, Matthew McConaughey 
    The Gentleman Film
    The Untethered Soul, Michael A Singer
    You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You
    What Doesn’t Kill You Makes You Stronger, Maxine Schnall
    The Success Principles, Jack Canfield 
    The Yin And Yang Of Self-Compassion, Kristin Neff
    How To Harness The Power Of Gratitude
    Practical Ways To Improve Your Confidence And Why It’s Important
    The 6-Minute Diary 
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 51 min
    Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good

    Wade Lightheart | Fixing Your Gut Health And Optimising Your Digestion For Good

    With me today on the podcast we have Wade Lightheart of BiOptimizers.  
    Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance.

    Wade Travels the world to spread his life mission helping other's achieve a richer experience of Life through daily practice of rituals that lead you to true health, real wealth and peace of mind.
    This was a great conversation; he goes deep on how digestion works and how to fix it.
     
    Major Parks In London
    Enzyme Nutrition, Edward Howell
    Masszymes Digestive Enzymes
    P3-OM PROBIOTICS
    Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
     
    Connect with Wade Lightheart below;
    Bioptimizers website 10% DISCOUNT on all Producsts with code: ideal10
    Bioptimizers Instagram
    Wade Lightheart website
    The Awesome Health Podcast
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 57 min
    Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

    Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

    Today we continue with our new monthly Community Q&A series. We receive so many questions from our listeners we decided to give it back to the wider audience also!
    In today’s show we go through 5 of the most common questions that have come in. 
    If you’d like your question to feature on the show, please reach out to us either via youridealday.com or drop us a DM on Instagram at @youridealday.
     
    Enjoy the show!
     
    References from Episode: 
    Community Q&A 1 | Overcoming Challenges, Strategies For Better Focus, Tips On How To Feel Less Sorry For Yourself And Much More
    Greg Potter | Upgrading Your Sleep
    ChiliPad
    Chuck Hazzard | Track to Hack. The Oura Ring Deep Dive
    Whoop Tracking Device
    Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage
    Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance
    The 5 Surprising Ways That Meditation Improves You
    August Brice | How To Thrive With Your Technology Through All The Digital Distraction
    How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Book
    The Slight Edge Book
    The One Thing Book
    7 Simple Steps To Achieving Your Goals
    Your Best Year Ever Book
     
    Thank you so much for listening and checking out this episode of Your Ideal Day. 
    You can also check us out on Instagram @youridealday

    • 39 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

Ben Spriohealth ,

Great for anyone looking for some guidance

Awesome podcast, that relates to everyday life and helps you overcome obstacles that may be confronting you!

Harley_96_ ,

Great genuine podcast

This is one of my favourite podcasts as it’s so relatable, There is always various different topics being talked about, very straight to the point too. Keep it up 👍

Blanka.F ,

Interview with Brad

Great podcast full of important information. Really enjoyed it. ❤️

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