Your Journey to Fertility

Jennifer Edmonds
  • 5.0 (15)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

  1. 1 DAY AGO

    Why your fertility vision board isn't working

    Send us Fan Mail If you're trying to conceive and you’ve made the vision board… Pinned the photos of your future… Said all the fertility affirmations… And you’re STILL not pregnant…then this episode is for you. Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough." We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity. By the time you finish listening, you'll find out: The 6 reasons your fertility manifestations aren't workingHow you may be giving away your power without realising itHow you can set up your own manifestation practice to actually bring your baby homeThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    35 min

  2. 6 APR

    What you REALLY need to know about IVF

    Send us Fan Mail The thing that helped me the most when I was trying to conceive was realising I wasn’t alone. The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all. The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely. Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty. If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear. By the time you finish listening, you'll find out: Lucy's and Yaelle's stories through their own trying to conceive and IVF journeysWhat no one warns you about IVFHow to get through your fertility journey and manage work/family/relationships You can listen to the IVF Real Talk Podcast or follow the girls on Instagram. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    45 min

  3. 30 MAR

    If I was trying to conceive in 2026, here is how I would stay sane

    Send us Fan Mail I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life. You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future. I felt like I lost myself a thousand times over on my fertility journey. Some days I didn’t even recognise myself anymore. So how do you get through this chapter of your life without going completely insane? Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive. By the time you finish listening, you'll find out: The 6 things I would focus on to support my mental health throughout infertilityThe things you don't need to be putting your focus on if you're trying to conceiveHow to recognise progress is happening, even before you get that positive pregnancy testThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    26 min

  4. 23 MAR

    If I wasn't pregnant yet in 2026, here's what I would stop doing

    Send us Fan Mail Last week on the podcast we spoke about all the things I’d focus on if was trying to conceive again in 2026. Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility. So often on this journey we’re told to add more, do more, or do things better... But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about. By the time you finish listening, you'll find out: The 6 things I'd stop doing today if I was trying to conceive in 2026Why doing less can actually get you further on your fertility journeyAll the things you do not need to be wasting your time on!Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    28 min

  5. 16 MAR

    If i wanted to get pregnant this year, this is what i'd do

    Send us Fan Mail If I was trying to conceive in 2026… Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take… This is exactly what I would do. Because the truth is, most of us start our fertility journey assuming things will work out... But when you realise things aren’t going to be so easy, there is so much more you need to consider: It’s your nervous system. It’s your lifestyle. It’s your beliefs. It’s your relationship with control, stress, perfectionism, and your own body. So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year… In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable. By the time you finish listening, you'll find out: The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against herThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    36 min

  6. 9 MAR

    What this fertility doctor really wants you to know about trying to conceive in 2026

    Send us Fan Mail Today’s guest is one of the most recognisable fertility doctors in the world, and whether you're trying to conceive at home or navigating IVF, this is the episode you need to listen to. What makes her expertise and advice so special is that she has walked the path of struggling to have a family herself. Hearing from a doctor who can empathise with what you’re going through on a personal level makes a big difference to fertility education. Today, Dr Lucky Sekhon is here to chat about what you actually need to focus on when you’re trying to conceive...and what you don’t! And most importantly - how you can support yourself best throughout this whole journey. By the time you finish listening, you'll find out: What to do when you’ve already done everything perfectly and things still haven’t workedThe biggest myths around both female and male fertilityThings to consider when you’re choosing a fertility clinicHow supporting yourself mentally and emotionally on this journey can have an impact on success outcomesWhat the major lifestyle factors are consistently make the biggest difference in both natural conception and IVFYou can grab a copy of Dr Lucky's book here or connect with Dr Lucky via her Instagram and Website Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    58 min

  7. 2 MAR

    The Fertility Advice I Don’t Agree With

    Send us Fan Mail If you’ve spent more than five minutes in the trying to conceive world, you’ve probably been told to:  Just relax Stop tryingManifest harder Cut out everything that’s fun or deliciousOr take 47 supplements before breakfast.And today, I want to lovingly say: I don’t agree with any of it. Because fertility education is often oversimplified, fear-based, or completely missing context. So whether you're trying to conceive naturally or navigating IVF, in this episode I’m sharing all the things you DON’T need to worry about, and instead show you the things I see working more often than not in this space, and what I believe is more supportive, more grounded, and more aligned with what you need. By the time you finish listening, you'll find out: The 7 pieces of fertility advice I don't agree withWhy some of this advice can become harmfulExactly which fertility tips you need to focus on insteadThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    22 min

  8. 23 FEB

    If you're trying to conceive, here are 3 things your body may be trying to tell you

    Send us Fan Mail We live in a world that rewards productivity, and this isn't always helpful when you're wanting to boost fertility. We’re told that if we work harder, track things more closely, and 'do' more, we’ll get the result we want. But what if your fertility journey isn't a problem to be solved with productivity, with adding ore to your plate? Especially if you're navigating IVF. What if the constant voice in your head didn’t need more things to focus on? Today, we are exploring three profound things your body is aiming to tell you as you’re trying to conceive. If you feel like you’ve been running a marathon with no finish line, these fertility tips and this episode will be your permission to stop, and to listen inwards. By the time you finish listening, you'll find out: The 3 things your body could be trying to tell you if you're strugglling trying to conceiveWhy we often need to do LESS rather than more to boost fertilityHow you can shift out of needing to do more into allowing yourself to do lessThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    23 min
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5
out of 5
15 Ratings

About

Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

Information

  • Creator
    Jennifer Edmonds
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Clean
  • Copyright
    © 2026 Your Journey to Fertility
  • Show Website
    Your Journey to Fertility

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