15 episodes

Your Panic Free Life is the Diary of an Ex Panic Sufferer, aka Annie Roy-Barker. Annie talks about Panic Attacks, what causes them and how you can be free - not just manage them! After being called a hypochondriac by her Doctor, she was referred to a London Harley Street Doctor who not only identified the cause of her Panic Attacks, he explained precisely why she was getting them and it's been over 30 years that Annie has been Panic Free.

Your Panic Free Life Podcast Annie Roy-Barker

    • Health & Fitness

Your Panic Free Life is the Diary of an Ex Panic Sufferer, aka Annie Roy-Barker. Annie talks about Panic Attacks, what causes them and how you can be free - not just manage them! After being called a hypochondriac by her Doctor, she was referred to a London Harley Street Doctor who not only identified the cause of her Panic Attacks, he explained precisely why she was getting them and it's been over 30 years that Annie has been Panic Free.

    014: Silent Epidemic

    014: Silent Epidemic

    Are you wondering what is creating your seemingly inexplicable symptoms? It could be chronic hyperventilation syndrome: the silent epidemic.
    In this episode you will discover:
    Why Chronic Hyperventilation Syndrome is a silent epidemicThe reason that doctors overlook itWhen medication is not the answerHow tests & examinations always prove negativeThe way to recoveryIt took nine years of horrendous panic attacks, a myriad of other miserable, debilitating, symptoms, innumerable doctors and consultants, tests, x-rays and examinations before I was eventually diagnosed with Chronic Hyperventilation Syndrome;  an insidious respiratory condition caused through dysfunctional breathing.

    Interestingly, I felt that I was breathing normally until the difference between a correct breathing pattern and an incorrect one was described to me.

    I  was taught how to breathe properly and my panic attacks disappeared - and all the other mystifying, miserable, debilitating symptoms. That was over thirty years ago and I haven’t had a panic attack since. And there’s more...

    The consultant who eventually and correctly diagnosed my Chronic Hyperventilation Syndrome was the late Dr Claude Lum, who pioneered extensive research into the cause and treatment of dysfunctional breathing. My personal experience with this debilitating condition led me to undertake training with Dr Lum and I subsequently incorporated breathing re-training into my private psychotherapy practice.

    I’m delighted to offer private re-breathing consultations in my clinic in Marlow,  Buckinghamshire. Alternatively,  click on  https://www.yourpanicfreelife.com and check out the amazing online breathing re-training programme that leads the way from Panic To Recovery.

    Sincerely,
    Annie Roy-Barker,
    Quit Panic Expert,
    Specialist in Dysfunctional Breathing,
    Founder of Your Panic Free Life.

    • 2 min
    013: Hyperventilation and Panic Attacks

    013: Hyperventilation and Panic Attacks

    It’s a popular misconception that panic attacks cause hyperventilation. In fact, it’s the other way round. Hyperventilation causes panic attacks.

    In this episode you will discover:
    What connects panic attacks with hyperventilationHow hyperventilation becomes a chronic health conditionThe reason this chronic condition plays havoc with your healthWhen, how and why doctors overlook or misdiagnose the problemPanic attacks have a real physical cause.It took nine years of horrendous panic attacks, a myriad of other miserable, debilitating, symptoms, innumerable doctors and consultants, tests, x-rays and examinations before I was eventually diagnosed with Chronic Hyperventilation Syndrome;  an insidious respiratory condition caused through dysfunctional breathing.

    Interestingly, I felt that I was breathing normally until the difference between a correct breathing pattern and an incorrect one was described to me.

    I  was taught how to breathe properly and my panic attacks disappeared - and all the other mystifying, miserable, debilitating symptoms. That was over thirty years ago and I haven’t had a panic attack since. And there’s more...

    The consultant who eventually and correctly diagnosed my Chronic Hyperventilation Syndrome was the late Dr Claude Lum, who pioneered extensive research into the cause and treatment of dysfunctional breathing. My personal experience with this debilitating condition led me to undertake training with Dr Lum and I subsequently incorporated breathing re-training into my private psychotherapy practice.

    I’m delighted to offer private re-breathing consultations in my clinic in Marlow,  Buckinghamshire. Alternatively,  click on  https://www.yourpanicfreelife.com and check out the amazing online breathing re-training programme that leads the way from Panic To Recovery.

    Sincerely,
    Annie Roy-Barker,
    Quit Panic Expert,
    Specialist in Dysfunctional Breathing,
    Founder of Your Panic Free Life.

    • 4 min
    012: Don't Waste Your Breath

    012: Don't Waste Your Breath

    There’s a right way to breathe and a wrong way to breathe.
    This podcast explains why it’s critical to get it right.
    To stop panic attacks. Completely. For Ever.

    Discover:
    Why breathing correctly is critical for health and wellbeingHow breathing incorrectly can play havoc with your bodyWhy doctors fail to understand the importance of good breathingWhen tests & examinations prove fruitlessThe way to recoveryOver thirty years ago, I quit panic attacks. Completely. For Ever.
    How did I do it?
    With Your Panic Free Life Breathing Re-Training Programme.

    Click here https://www.yourpanicfreelife.com and check out this amazing programme that led me from panic to recovery.

    You, like me, can quit AND continue to live a panic free life.

    See you there!
    Annie Roy-Barker,
    Quit Panic Expert,
    Founder of Your Panic Free Life.

    • 5 min
    011: And They Said There's Nothing Wrong

    011: And They Said There's Nothing Wrong

    Have you been told ‘There’s nothing wrong with you’
    And yet you’re feeling rather poorly?

    Discover:
    That dysfunctional breathing can make you sickHow it can cause panic attacks & other symptomsWhy doctors fail to diagnose the causeWhen tests & examinations prove fruitlessThe way to recoveryOver thirty years ago, I quit panic attacks. Completely. For Ever.
    How did I do it?

    With an amazing program that enabled me to quit AND continue to live a panic-free life.

    Check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery.

    See you there,
    Annie
    Quit Panic Expert
    Founder of Your Panic Free Life

    • 4 min
    010: When Breathing Makes You Panic

    010: When Breathing Makes You Panic

    Hello,  I’m Annie Roy-Barker, your quit panic expert and founder of Your Panic Free Life.

    This Podcast explains how the very act of breathing can cause panic attacks.

    Because there is a right way to breathe and there’s a wrong way to breathe. When you continually breathe incorrectly, it creates a respiratory disorder called Chronic Hyperventilation Syndrome. HVS for short. And this creates a profound biochemical disturbance in the body that can produce symptoms in any part, any organ, in the body.

    Panic attacks are high on the list of symptoms. Now, although these attacks are really ghastly, frightening experiences, they do not present any danger. Because a panic attack is just the natural bodily action of breathing being overdone.

    So, here’s the question. Is your breathing making you panic?

    Over thirty years ago, I quit panic attacks. Completely. For Ever.
    How did I do it?
    With an amazing program that enabled me to quit AND continue to live a panic-free life.

    Check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery. Just pop your e-mail address into the box below, right now, press submit and you’ll go straight through.

    https://www.yourpanicfreelife.com/

    And on your way, remember to download: Your Panic FREE Life Q and A sheet.

    See you there,
    Annie
    Quit Panic Expert
    Founder of Your Panic Free Life

    • 5 min
    009: Deep Breathing Debunked

    009: Deep Breathing Debunked

    Have you ever thought deep breathing was healthy? Well in today's episode will explain the complete opposite

    Discover:
    What it means to breathe deeplyWhat health issues it can causeWhat healthy breathing actually isThe  way to a panic free lifeOver thirty years ago, I quit panic attacks. Completely. For Ever.
    How did I do it?
    With an amazing program that enabled me to quit AND continue to live a panic-free life.

    Check out Your Panic Free Life Breathing Re-Training Programme that led me from panic to recovery. Just pop your e-mail address into the box below, right now, press submit and you’ll go straight through.

    https://www.yourpanicfreelife.com/

    And on your way, remember to download: Your Panic FREE Life Q and A sheet.

    See you there,
    Annie
    Quit Panic Expert
    Founder of Your Panic Free Life

    • 3 min

Top Podcasts In Health & Fitness