Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more

In this episode I answer some of the many questions that land in my inbox.

I tackle both common and interesting questions from listeners over the last year or so. There’s something 

for everyone here and remember to cross reference with other episodes! 

Intermittent fasting (review article): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005873/

Hypoglycaemia: https://www.nhsinform.scot/illnesses-and-conditions/blood-and-lymph/hypoglycaemia-low-blood-sugar/#

Elimination diets: https://www.healthline.com/nutrition/elimination-diet

Hypothyroidism: https://www.healthline.com/health/hypothyroidism/symptoms-treatments-more#symptoms

Hashimoto’s Disease and gluten (a meta-analysis): https://pubmed.ncbi.nlm.nih.gov/37554764/

Problems with T4 to T3 conversion: https://www.uchicagomedicine.org/forefront/biological-sciences-articles/2018/november/genetic-flaw-causes-problems-for-many-with-hypothyroidism

The Galleri-trial: https://www.nhs-galleri.org/

The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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