Take the "small" out of small business owner and become the CEO of your life with resources, coaching & teaching on the mindset and behaviours of the world's most successful people - that will guarantee your success
How to Workout for Fat Loss
The scales have the ability to take you from happy to full on self loathing in a nano second.
In a world that celebrates #'s as a way to measure success and self worth, it's time to give it the bird. That's why this episode is about helping you divorce yourself from the emotional abusive relationship with the scales and learn how to work out to drop fat and change your body shape.
5 Ways to Manage Your Anxiety
This past 18 months has seen anxiety disorders sky rocket.
I remember when I first experienced anxiety, I was convinced it was CoVid. I had such a tight chest, it was sore. I struggled to walk the dog and even walking up the stairs would make me out of breath.
Now I know it's anxiety & as I deal with my dad's deterioration with cancer, anxiety is something I experience daily. But it no longer controls me.
In this episode, I want to share 5 tips to manage and reduce your anxiety.
4 Simple Steps to Change Your Life
If you actually want to get the results you keep trying (and failing to get), STOP focusing on what you need to do!
You want to change your life. To achieve something. And you know what to do. You knew what to do last time you decided to go after the thing. But you're still not there.
The secret to your success is less in the doing and more in your identity.. certainly at the start. In this episode, I've got 4 C's for you that WILL help you create the change you're looking for.
5 Reasons You Self Sabotage (and what to do instead)
Self sabotage is sneaky and subconscious.
You're probably doing it ways you don't even recognise! And we've all done it.
Passionately committed to a goal, only to fall off the wagon and find ourselves back at the start. Over and over again.
But WHY?? If we want these things so bad, why do we act in a way as if we don't?
PLUS - as always, I'll give you some simple, actionable ways to STOP self sabotaging so you can get the results you want.
5 Weight Loss Myths Keeping You in Diet Hell
If you want to lose weight, stop focusing on what you eat!
Why am I talking about weight loss? Because
1. I know the mental and emotional damage that poor body image and incessant dieting causes
2. Self Love is the foundation of ALL your success & happiness
3.Mastering your physiology is your business secret weapon
In this episode
1. 5 weight loss myths that are keeping you trapped in diet hell
2. The truths that will set you free
3. 5 simple steps you can start now to get life long results
Are You An Accidental Entrepreneur (and what you're the best!)
You didn't have big dreams of running your own business. Perhaps you didn't even know that was a "thing".
Your decision to start a small business was likely based on necessity, values and/or personal experience.
You're what I call an Accidental Entrepreneur and in this episode I'm talking about FIVE key lessons you WILL learn if you commit to your success, why AE's are the best type and what to do NOW if you feel like you're stuck in the swamp.
Powerful wisdom 💪
I love Louise; her wise words always resonate with me! To hear her podcast is awesome...so much fab content presented in her powerful teaching style. Thank you so much wonderful soul 🙏
Love this podcast. Louise gives practical ways to live a life based on your values and dreams where high performance is not just about what you do but who you need to become to live the life that you dream of. She’s such a motivating person to listen to and truly cares about her listeners and followers. Highly recommend.
As a regular viewer to your YouTube channel I was super excited to listen to your podcast - it doesn’t disappoint! So many takeaways and so much value. Can’t wait for future episodes xx