49 min
You're worth taking care of - #3 Diet and Nutrition (Professor Julia Rucklidge) Man Marking
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You're worth taking care of #3 Diet and Nutrition (Professor Julia Rucklidge)
As part of Mental Health Awareness Week 2021, we will be releasing daily episodes discussing different types of treatments and therapies available for your mental health.
Approaching professional mental health support can be a leap into the unknown for a lot of people. For the last 13 months we have been asking you to open up and talk about your mental health, and we feel as though it is imperative for us to now demonstrate to you that when you are ready to talk, there is somebody that is ready to listen.
For a lot of people, therapy and medical treatment can feel scary and approaching it can often feel like a step into the unknown. We know that this process requires a significant amount of emotional energy. Therefore, in order to try and make this process more simplified and less intimidating, we are releasing seven episodes, each of which discuss a different variety of mental health therapy.
We are joined today by Professor Julia Rucklidge, Professor of Clinical Psychology at theUniversity of Canterbury in New Zealand. We'll be discussing diet and nutrition, and the impact it can have on your mental health. To find out more about Julia, you can find her on Twitter @JuliaRucklidge
You're worth taking care of #3 Diet and Nutrition (Professor Julia Rucklidge)
As part of Mental Health Awareness Week 2021, we will be releasing daily episodes discussing different types of treatments and therapies available for your mental health.
Approaching professional mental health support can be a leap into the unknown for a lot of people. For the last 13 months we have been asking you to open up and talk about your mental health, and we feel as though it is imperative for us to now demonstrate to you that when you are ready to talk, there is somebody that is ready to listen.
For a lot of people, therapy and medical treatment can feel scary and approaching it can often feel like a step into the unknown. We know that this process requires a significant amount of emotional energy. Therefore, in order to try and make this process more simplified and less intimidating, we are releasing seven episodes, each of which discuss a different variety of mental health therapy.
We are joined today by Professor Julia Rucklidge, Professor of Clinical Psychology at theUniversity of Canterbury in New Zealand. We'll be discussing diet and nutrition, and the impact it can have on your mental health. To find out more about Julia, you can find her on Twitter @JuliaRucklidge
49 min