33 episodes

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.

Zero to Zen Rebekah Rose

    • Spirituality

Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.

    Going Deep with Visionary Amy Burkett, Breathe Bar Founder

    Going Deep with Visionary Amy Burkett, Breathe Bar Founder

    Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a full mind + body experience. In this episode, I sit down with Amy Burkett owner, founder, and visionary of Breathe Bar. We discuss parenting, entrepreneurship, and being unapologetically yourself. 
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    The 21 Day Path to Presence Program

    • 52 min
    (Unfiltered!) 5 Ways to Become More Present Through Your Relationships

    (Unfiltered!) 5 Ways to Become More Present Through Your Relationships

    This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a completely unfiltered episode where I share 5 ways to become more present through your relationships.

    • 34 min
    Mindfulness 101:Start Here

    Mindfulness 101:Start Here

    Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it important? & Bottom line: How is it going to benefit me now & in the long run. I answer all of these questions today, on the podcast.
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    • 9 min
    Intention Setting for 2020 and Beyond

    Intention Setting for 2020 and Beyond

    In this episode, I share my personal approach to setting intentions and how to support them throughout the year.
     
     

    • 15 min
    How to Find the Middle Road Between Creation and Consumption

    How to Find the Middle Road Between Creation and Consumption

    This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie?
    This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road between consuming and creating. 

    • 10 min
    Is Conscious Consumerism a Lie?

    Is Conscious Consumerism a Lie?

    Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actually make a difference? And if not what will? I discuss all of this & more in today's episode. 
     

    • 14 min

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