23 min
#26 Zest & Happiness: How to have more energy The Happiness Challenge
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- Mental Health
This week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise when they got the zest back up, it brought friends: gratitude, kindness, empathy and resilience.
Listen to their last episode of &Happiness where you will learn how to bring more zest into your life to fuel your happiness. Start your New Year 2021 with a zesty kick!
And don’t cry yet. We will be back with a summary episode at the end of January where we will also tell you about our genius plans for &Happiness.
Support the showLearn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/
This week Kitty and Klaudia concentrated on incorporating zestful activities into their daily schedule even on the days when they were feeling rather gloom. This was a challenge but to their surprise when they got the zest back up, it brought friends: gratitude, kindness, empathy and resilience.
Listen to their last episode of &Happiness where you will learn how to bring more zest into your life to fuel your happiness. Start your New Year 2021 with a zesty kick!
And don’t cry yet. We will be back with a summary episode at the end of January where we will also tell you about our genius plans for &Happiness.
Support the showLearn more: https://thehappinesschallenge.co.uk/
Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032
Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/
23 min