11 min
AEF#007 WHY YOUR MOBILITY IS LIFE & DEATH! All Elements Fitness
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- Health & Fitness
WHY MOBILITY IS LIFE & DEATH!
At all elements fitness we believe that it is very important to maintain a good level of mobility. In fact it is a matter of life and death! This may sound dramatic but science backs up this statement. Plus if you think things through in the way we are about to outline, it becomes common sense.
In this podcast we will answer the following questions.
-WHY IS MOBILITY LIFE AND DEATH
-WHAT IS THE SITTING AND RISING TEST
-HOW TO INCREASE YOUR LIFE EXPECTANCY WITH MOBILITY
WHY MOBILITY IS LIFE & DEATH!
At all elements fitness we believe that it is very important to maintain a good level of mobility. In fact it is a matter of life and death! This may sound dramatic but science backs up this statement. Plus if you think things through in the way we are about to outline, it becomes common sense.
In this podcast we will answer the following questions.
-WHY IS MOBILITY LIFE AND DEATH
-WHAT IS THE SITTING AND RISING TEST
-HOW TO INCREASE YOUR LIFE EXPECTANCY WITH MOBILITY
11 min