13 episodes

Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!!
-Alesia
“Eat well, feel better”

Alesia’s Health and Wellness Show Alesia

    • Health & Fitness

Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!!
-Alesia
“Eat well, feel better”

    Mindful Eating

    Mindful Eating

    7 Tips for mindful eating

    • 3 min
    Healthy Habits

    Healthy Habits

    3 Healthy Habits

    • 1 min
    Eat Well In 2022

    Eat Well In 2022

    Be inspired to eat well in 2022.

    • 6 min
    Happy New Year!!

    Happy New Year!!

    Get ready for a New Year!!

    • 4 min
    A Positive Note For You ❤️

    A Positive Note For You ❤️

    You are stronger than you think you are.

    • 3 min
    SMART Goal Support System

    SMART Goal Support System

    Build a support system that strengthens you and supports your SMART goals.

    • 4 min
  • © Alesia

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