2 episodes
All Around Wellness Dillon Roberts
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- Health & Fitness
Discussing health and wellness through lifestyle changes focused around but not limited to the Ketogenic lifestyle, The quality of the air you breathe, and the water you consume. Join us to hear how lives have been changed for the better and how you can start you journey to better wellness! Join us to discuss all topics of wellness. Support this podcast: https://podcasters.spotify.com/pod/show/allaroundwellness/support
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10 days of Keto lifestyle benefits
Day 1
Appetite reduction
Studies have shown that reduced carbohydrate consumption plays a role in reducing one’s appetite. In one particular study [2] participants who were instructed to stick to a low-carbohydrate keto diet did not get hungry as often as those who stuck to a low-fat diet.
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Support this podcast: https://podcasters.spotify.com/pod/show/allaroundwellness/support -
Getting Started
In this podcast, I talk a little bit about how I made the decision to start living a healthier lifestyle and how it has affected me a month and a half after I started.
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Support this podcast: https://podcasters.spotify.com/pod/show/allaroundwellness/support