18 episodes
ALL THINGS WELL-BEING Kate & Natalie
-
- Health & Fitness
This well-being podcast was created to open conversations about physical & mental health. Every week Natalie and Kate touch on different topics in these areas to help people understand and learn more about physical and mental well-being.
-
Inner critic
In today's episode Natalie and Kate chat about inner critique. They share their experiences, both the negative and positive sides of their inner critique and explain why constructive criticism is important. Natalie also shares how one can improve to turn their inner critique into a positive and supportive voice.
-
Setting boundaries
In this episode Natalie and Kate chat about setting boundaries, they share where they are at in their own journey with it and also share their tips and advice on how you can learn to set your own boundaries.
-
Self-care
In this episode Natalie and Kate chat about self-care, they share their experiences and tips on this topic and explain why they believe self-care is important.
-
Reiki healing
In this episode Natalie and Kate were joined by the amazing Caroline Dearlove who is a reiki healer and life mentor. They talked about reiki healing, how one can utilise this to improve their life quality and how we can learn more about this powerful tool.
-
Nutrition basics
Kate and her special guest Emma (@emergy_uk) who is a registered nutritionist chat about nutrition basics and share useful tips for everyone to help them improve their everyday health & well-being.
-
Life purpose
In this episode Natalie and Kate chat about life purpose, drive and why it's important to go after what makes you the happiest.