37 episodes
All Things Yoga with Hilaire Lockwood Hilaire Lockwood
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- Health & Fitness
In this podcast we will discuss how to make this ancient system applicable to how we live our lives today. Every aspect of yoga can be taken into the world if we start where we are. Most of us don't.
We live in a space of expectation or past trauma. Behind or in front of us. From philosophy to meditation to the styles of yoga, to the controversies facing yoga today.... we will chat them out.
I do not sugar coat, I do not follow anything with blind faith. This is real talk about being human today. Teaching over 3 decades, alive because of this practice. It does work. It will help.
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Holiday Help
The holidays can be chaotic and overwhelming in every way. Here are 8 simple tips to help make this time a bit easier.
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Muladhara is HOME
Survival, safety, security. Move toward not away from challenge. Know your home, trust it.
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The Meanings of 108
Through history ancient ideas of 108 exist in science, energy, philosophy, and astrology. Know why you do what you do in 108 solstice practice.
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Owning a Yoga Studio…The business of Yoga
Hilaire chats with Kate Burns and Brooke Margherone about owning a studio and facing the joys and challenges that happen behind the scenes. The business of yoga. https://www.eventbrite.com/e/all-things-yoga-conference-tickets-431486797627