3 episodes
Amazing Health by Amazing Oils Lee Harold
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- Health & Fitness
We are an Australian, family-run company, based on the Sunshine Coast. Our family are all Yoga teachers, we founded Australia’s most popular Yoga school.
In this podcast we provide straight talking, science based, health information, guided yoga and meditation.
In 2012 one of our family was diagnosed with a serious illness. Our focus dramatically changed. We devoted ourselves to hours of research and testing and discovered a natural magnesium based solution that works.
Amazing Oils now exports their immune boosting, pain-relieving and sleep solutions world-wide. Have a listen to how we began.
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All the time in the world
In these strange times, meditation will help move from rush to hush. It's easy and you need only a few minutes.
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Sleep Meditation (Yoga Nidra)
We all know how important sleep is, this is a meditation anyone can do that will help.
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The Amazing Calm Sequence
If you need that calmness right now, this is it.
No need for equipment, clothing or even an instructor, just a minute or two and your media player.
You can do this in a queue, a waiting room, on public transport, in the bath or anywhere you need to.
It's easy, everyone can do it and if you do this several times a day the benefits increase.
So have you got a minute or two?
Press play.