Amy Hanley

amy hanley

0.0 (0)
FITNESS

Personal Trainer and Physique professional shares secret fitness tips, tricks and hacks. Fun and Original insider knowledge about fitness for all.

09/08/2020

Packages Explained

Mission Statement I entered the gym with a little spark of hope that someday I could be the person I am today. During the last ten years working as a personal trainer I’ve had this constant feeling that I cannot help enough people. My success as a personal trainer stems from the connection and trust I build with my clients. Online training always appeared cold and impersonal. I have been searching for a way to utilise online systems to help a greater number of people for the last five years. Daniel came into my life mid lockdown and we instantly knew that we have a shared belief and passion to help others. Together we have created ‘Personal Training Online Not Online Coaching’ with a primary focus of treating each and every client as an individual. My profound success, both as a personal Trainer and a human being, over the last decade is rooted in my firm belief that fitness is for everyone. It is my gift to share with as many people as possible. Shaky Starters Have you tried every type of diet from low fat to Atkins? Have you tried workout after workout, fitness class after class? Followed every diet and exercise ‘fad’ without any real results to show for it? Have you given up then tried again and lost motivation? Convinced yourself that maybe you just weren’t made to be in shape or as lean as you want to be? The Shaky Starters program is for those who want a simple path to follow. Get the results you have always wanted while dropping the pounds you never wanted. This plan Includes Lifestyle meal plans Achievable training plans Visual tracking Daily Chat support Weekly motivation newsletter Global Glute Pandemic Do you train hard but don’t seem to see results? Constantly tracking every gram of food? Contradictory advice has you feeling lost? It is time to cut trough the filter of fake news and see how it’s really done. Get killer results from our ‘targeted training’ plans. Bespoke nutrition plans ensure you are getting enough fuel for intense training while dropping body fat. Featuring superfoods that keep you looking selfie ready every day. This plan Includes Selfie Ready Meal Plan Targeted Training Plan Visual Tracking Bikini Model Tips Weekly Motivation Regain Your Gains Ready to up your game? Want to reach a level you have never been before? Whether your natty or not it’s time to smash your previous best and grow baby grow. Gain the edge over your mates with ‘Fuel up Meal Plans’. Designed using our insider pro tricks to turbo charge your recovery, Bring your ‘A Game’ with training programmes specifically designed for maximal muscle fibre recruitment in every session. Honing your physique to its finest keeping your body fat down and your muscles full. This Plan Includes ‘Fuel Up’ Meal Plan ‘A Game’ Training Plan Advanced Supplement Advice Insider Pro Hacks Weekly Motivation Newsletter Regain Your Gains Busy Professional Is work life hectic? Back to back meetings and family obligations resulting in haphazard eating? Struggling to fit in any time to exercise? Feeling sluggish with weight around your middle you never had before? Why don’t you delegate that task to us? We will fit your fitness in. Custom made to work with your schedule, not against it. Fast ‘In and Out’ Training plans giving you the maximum returns on your time while the easy to follow nutrition programme enrich performance in all areas of your life. This Plan Includes Efficient Nutrition Plan In & Out Training Plan Visual Tracking Mobility & Posture Weekly Motivation Newsletter

13 min
01/08/2020

About me- Amy Hanley Personal Training online NOT online training

I entered the gym with a little spark of hope that someday I could be the person I am today. During the last ten years working as a personal trainer I’ve had this constant feeling that I cannot help enough people. My success as a personal trainer stems from the connection and trust I build with my clients. Online training always appeared cold and impersonal. I have been searching for a way to utilise online systems to help a greater number of people for the last five years. Daniel came into my life mid lockdown and we instantly knew that we have a shared belief and passion to help others. Together we have created ‘Personal Training Online Not Online Training’ with a primary focus of treating each and every client as an individual. Our mantra is ‘here to serve’ . This is the approach that I entered the industry with over ten years ago. It continues to pay dividends both in my clients results and in my own development. Fitness for me is about so much more than looking well for your holiday. It Is about building self confidence with a piece of time dedicated to you and only you. Training for me is almost medatitave as I cannot be both in my head and in my body at the same time. Slowing the chitter chatter in my head just enough that I can challenge some of my negative thoughts before they get a chance to spiral out of control. The discipline of making time for me brings a sense of integrity and self affirmation that has nothing to do with pride or ego. My profound success, both as a personal Trainer and a human being, over the last decade is rooted in my firm belief that fitness is for everyone. It is my gift to share with as many people as possible.

5 min

2 Episodes

Personal Trainer and Physique professional shares secret fitness tips, tricks and hacks. Fun and Original insider knowledge about fitness for all.

Creator

amy hanley
Years Active

2K
Episodes

2
Rating

Clean
Show Website

Amy Hanley

Amy Hanley

Episodes

Packages Explained

About me- Amy Hanley Personal Training online NOT online training

About

Information