7 episodes

We are two health-nerds who are talking all things holistic and functional healtchare, spirituality, and just about anything we'd like to see changed in the world!

An & Ev Evan Transue

    • Health & Fitness

We are two health-nerds who are talking all things holistic and functional healtchare, spirituality, and just about anything we'd like to see changed in the world!

    Dealing With Acne Naturally Pt. 2 #007

    Dealing With Acne Naturally Pt. 2 #007

    We had such great feedback from our first acne episode, that we decided to do another one going a little more in-depth! This topic is something we both could speak for hours about, so if you guys like this one too, then we will be sure to keep making more :). Let us know what you think!

    • 38 min
    4 Tips To Deal With Acne Naturall #006

    4 Tips To Deal With Acne Naturall #006

    In this episode, we talking about some of the basics of a condition that has GREATLY affected both of us - acne. 

    Acne is often looked at as disease where it is purely genetic, or solely because of things out of our control. But is this true? Is it possible that our modern lifestyle is contributing to the epidemic of acne? Did humans always have this?

    We answer these questions and more in this episode!

    • 38 min
    Substance Culture #005

    Substance Culture #005

    In this episode, we talk about the substance abuse culture. How did we get to a point where everyones weekend is consumed by binge-drinking and possible drug abuse? What can be do about this? Check out this episode and let us know what you think!



    *All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.

    • 36 min
    Holiday Tips For Healthy Eating (and Drinking!) #004

    Holiday Tips For Healthy Eating (and Drinking!) #004

    3 quick holiday tips for healthy holidays!



    *All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.

    • 12 min
    What's Causing The Mental Health Epidemic? #003

    What's Causing The Mental Health Epidemic? #003

    In this episode, we talk about the main things we believe are causing the increases in mental health issues, especially in America. We also touch on some common misconceptions about these issues as well. We'd love to hear your feedback on this one, and we'd also like to know where you want to see us go with this topic in the future!

    • 1 hr 2 min
    What's The "Perfect" Diet? - Controversies In Nutrition #002

    What's The "Perfect" Diet? - Controversies In Nutrition #002

    In this episode, we are diving DEEP into food! Having both struggled with health issues in our lives, we eventually turned to the things we were eating as being potential culprits. We have both had our ups and downs with diets and nutrition, but we've learned a lot along the way! This will be the first of MANY conversations about nutrition, which will become obvious once you listen to this episode.

    *All information shared on this podcast is opinion not advice. Always consult your healthcare practitioner before making changes to your lifestyle.

    • 1 hr 34 min

Top Podcasts In Health & Fitness

Core IM | Internal Medicine Podcast
Core IM Team
Huberman Lab
Scicomm Media
Rain Sounds
Sol Good Media
On Purpose with Jay Shetty
iHeartPodcasts
Sleep Psalms with Bishop T.D. Jakes
Pray.com
+k
Raheem Sulimam