10 episodes
Authentic Wellness with Kylee Kylee Willoughby
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- Health & Fitness
Authentic Wellness with Kylee podcast covers topics of self-care, holistic health, stress, meditation, natural living, motherhood, parenting, talks from the heart. It gets real, raw and honest around here quickly!
Brought to you by Kylee Willoughby of @wellnesswithkylee Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support
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TTC While Breastfeeding
In this podcast episode I discuss trying to conceive while breastfeeding. I dive into All the things I’m personally doing to boost my fertility. I talk about what you can do to regain your cycles after having a baby. I provide you with a small protocol to get your body thriving again and to prepare your body for pregnancy while still breastfeeding your little one.
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support -
9: Navigating Motherhood and finding a healthy Balance
In this episode I discuss my experience as a new mom. I talk about finding the balance of house wife, house chores, meal planning, navigating motherhood and mastering organization plus some tips on how to better manage your time. Plus a little secret added in there.
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support -
8: Rory Coves Birth Story
In this episode I tell our story of miscarriage, fertility medicine, loss, and the beautiful journey of pregnancy and birth of our daughter Rory Cove.
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7: "Life Lately" 7 Months Pregnant
In this episode I dive into my “life lately” at 7 months pregnant.
Real, raw, honest talk about getting pregnant, pregnancy, and my journey thus far. I talk about how I feel, how life is being a pregnant mama, planning for baby to arrive, phone apps that have helped, natural remedies for pregnancy ailments and my crazy "nesting" instincts.
Please like, share, and leave a review. All the love is appreciated!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support -
6: Mantra Meditation: Words of Encouragement
Short and sweet Mantra Meditation. I share a few mantras with you that have sparked courage in me and help bring me back to the present moment. You can write these mantras down on a post it note on your mirror, on your fridge or you can pause this episode to repeat these mantras as needed to encourage yourself! Let's take a moment to bring ourselves back to the here and now.
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support -
5: Setting Kick-Ass Intentions for the New Year
In this episode I talk about the New Year and give a step by step guide on how to set kick ass intentions. The beginning of the new year is a prime opportunity to reflect on what you've learned about yourself in 2018, what you’ve accomplished, what your hardships were, what you would like to work on more, and how you'd like to grow in 2019.
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Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support