278 episodes
Black Girl Burnout Kelley Bonner
-
- Health & Fitness
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
-
Finding Strength In Chronic Illness & Care Giving
In this episode of the Black Girl Burnout podcast, host Kelley focuses on coping strategies for those dealing with chronic illness or caregiving for someone with a chronic condition. Kelley shares her personal journey with polycystic ovary syndrome (PCOS), emphasizing the importance of acknowledging pain and seeking medical help instead of suffering in silence. She discusses the challenges of navigating the healthcare system as a black woman and the necessity of self-advocacy for a proper diagnosis and treatment.
For caregivers, she highlights the importance of understanding limitations, setting personal boundaries, and focusing on self-care amidst the challenges of providing support. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Advocating For Your Health
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of Black women advocating for their health and finding joy despite physical challenges. She emphasizes the need to break the silence around suffering in health matters and introduces the concept of joyful advocacy for physical well-being. Kelly shares her experiences with chronic health issues and how minimizing symptoms worsened her condition.
The episode also covers the significance of understanding one's body, the necessity of preparing for medical appointments, seeking supportive medical professionals, and the importance of self-care and community support in health advocacy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Out of Suffering In Silence
In this episode of the Black Girl Burnout podcast, Kelley addresses the importance of opting out of suffering in silence. This month we will be emphasizing the need to embrace the hard conversations that are not often discussed in the Black community. This episode is for you if you are ready to dispel the very myths that have resulted in Black women being conditioned to normalize pain. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Financial Wealth - Part 3
In this episode of the Black Girl Burnout podcast, host Kelly and guest Dominique Broadway discuss the intricacies of wealth versus being rich, and how joy and wealth are interconnected. Dominique shares her personal journey from experiencing financial hardship to achieving wealth, emphasizing that true wealth is not solely about financial abundance but also includes having freedom, options, and a supportive community.
She highlights the importance of investing and financial literacy for Black women as a means to opt out of struggle, achieve a softer lifestyle, and secure financial freedom. The discussion also covers the significance of saying no to unnecessary pressures and obligations, which often leads to a simplified, more joyful life. Dominique concludes by sharing ways to connect with her and her work, including her best-selling book 'The Wealth Decision'.
More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
PODCAST GUEST: Dominique Taylor
Facebook & Instagram: @financesdemystified
Facebook & Instagram: @thedominiquebroadway
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Financial Wealth - Part 2
In this episode of the Black Girl Burnout podcast, host Kelly engages with guest Dominique Broadway to discuss investing, particularly aimed at Black women who find the subject intimidating or mysterious. Dominique shares her journey into investing from an early age and emphasizes how simple and approachable it can be to start building a wealth portfolio through investing in stocks of companies one loves and frequents.
She breaks down the process of selecting stocks, opening a brokerage account, and the concept of fractional shares, making it clear that one does not need large sums to begin.
More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
PODCAST GUEST: Dominique Taylor
Facebook & Instagram: @financesdemystified
Facebook & Instagram: @thedominiquebroadway
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Opt Into Financial Wealth - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode of the Black Girl Burnout podcast, host Kelly is joined by Dominique Broadway, a renowned financial literacy visionary, bestselling author, and founder of Finances Demystified. The conversation revolves around debunking financial myths that hold black women back, emphasizing the importance of starting financial planning early, and the societal pressures that dictate financial success.
Dominique shares insights from her experience, stressing the importance of defining personal 'why's and constructing a lifestyle that aligns with true happiness, beyond societal expectations. They touch upon the significance of planning, investing, and designing life around personal goals and joys, not just financial achievements.
More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆
PODCAST GUEST: Dominique Taylor
Facebook & Instagram: @financesdemystified
Facebook & Instagram: @thedominiquebroadway
Our Sponsors:
* Check out NPR: npr.org
* Check out Quince: quince.com/bgb
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Top Podcasts In Health & Fitness
You Might Also Like