Connected Parenting Jennifer Kolari

In this episode, I’m excited to share a special conversation I had with Ann Odom on her podcast, "The Reprogram." Ann, a seasoned social worker, combines over two decades of experience with a unique blend of somatic experiencing,...

In today's Q&A episode, we tackle a heartfelt and challenging topic that many families face. Janine writes in with a situation that may resonate with many: her 10-year-old son holds a deep-seated resentment towards his 8-year-old sibling, simply for being born. This type of sibling rivalry can be devastating and perplexing for parents. It's a common scenario we encounter at Connected Parenting, especially among families with what we refer to as 'gladiator kids'.Join me as we delve into effective strategies and insights on how to navigate and resolve these intense feelings of animosity between siblings. We'll explore practical steps to foster reconciliation and understanding in your family, ensuring that each child feels valued and loved. This episode is a must-listen for any parent grappling with the complexities of sibling relationships and are seeking to create a more harmonious home environment.Jennifer's Takeaways:Intro (00:00)Different personalities + how to handle their conflicts (04:58)Managing sibling rivalry + promoting cooperation (12:30)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

In today's episode, we're diving into an essential topic: self-awareness and how we, as parents, can gift to our children this crucial skill for fostering good mental health, strong social skills, and building resilience as they navigate the complexities of growing up.By helping our children develop self-awareness, we empower them to handle life's challenges with confidence and grow into more grounded, emotionally intelligent adults.Join me for an insightful conversation packed with actionable tips to support your child's personal growth.Jennifer's Takeaways:Intro (00:00)Empathy + Emotional Regulation. (5:20)Self Awareness Is Developmental (10:03)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

When we think of separation anxiety, we often think about leaving little kids at daycare. But I actually see in my practice, lots of kids that are much older, even 11 and 12, who have real separation anxiety, where they're worried if you go out for dinner, or a walk around the block, and they're in the house by themselves. They just can't do it and they need to know where you are all the time. This can be a real problem for parents, and it can be a really hard thing for kids and if you can relate then join me for today's discussion; where we talk about separation anxiety in our children and what you can do about it.Jennifer's Takeaways:Intro (00:00)Reducing Anxiety in Children (03:46)Managing Childhood Anxiety (08:02)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Today, we’re revisiting a fan-favorite episode, featuring a special session with my daughter Zoe on the CALM technique.Listen in as we delve into managing schedules and maintaining order. We'll role-play typical chaotic home scenarios, demonstrating the transformative effects of the CALM technique before and after its application.If you’re new to the podcast or need a refresher on the biochemical principles that make the CALM technique so effective, I recommend checking out episodes one and two after this replay.Join us again for this insightful look back!Join me as we explore strategies for helping teens take charge of their screen use and discuss ways parents can maintain sanity while effectively guiding their children through the digital age.Jennifer's Takeaways:Intro (00:00)Parenting Strategies + Child Development (5:17)Parental Control + Teenage Independence (10:43)Tracking A Teenager's Whereabouts (17:55)Active Listening And Mirroring Techniques With Teenagers (20:54)Mirroring In Parenting With Examples (24:33)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

A listener named Justin shared his frustration with his 13-year-old daughter's screen habits, feeling exhausted from constantly having to monitor her. He's also grappling with her claims that other parents are more lenient, leaving him questioning if strict rules hinder her ability to handle technology responsibly.This is a common dilemma, and with recent alarming research on screen time effects, it's crucial to address.Join me as we explore strategies for helping teens take charge of their screen use and discuss ways parents can maintain sanity while effectively guiding their children through the digital age.Jennifer's Takeaways:Intro (00:00)Rise Of Mental Health Issues In Youth, Linked To Smartphone Use (2:11)Teenage Brain Development + Social Media's Impact (6:15)Teenage Addiction (10:45)The Impact Of Social Media On Children's Brains (15:51)Managing Teenagers' Screen Time (18:16)Setting Phone Usage Limits (23:43)Setting Screen Time Limits (28:20)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).