Dr Daniel Pompa | Hormesis: Everything You Want to Know About Beneficial Stress KKP: 332 Metabolic Freedom With Ben Azadi

Today, I am blessed to have here with me for the FOURTH time Dr. Pompa. He completed his undergraduate education at the University of Pittsburgh and earned his Doctor of Chiropractic degree at Life University's College of Chiropractic in Marietta, Georgia, where he graduated second in his class of 150. He and his wife, Merily, are now raising 5 young children and actively participating in their home church, North Way Christian Community. Cycling, reading, researching, and lecturing also fill the doctor's leisure hours.
U.S., large chiropractic seminars annually feature him as a guest speaker to hundreds of professionals who learn of his detoxification program for neurotoxic conditions such as chronic fatigue syndrome and autism. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa's teachings on health and healing principles and the dangerous misuse of western medicine. 
Dr. Pompa has established his practice on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. His patients receive treatment based on the fact that God created the human body with the ability to heal itself when interferences such as metal toxicity, poor nutrition, and subluxations are removed.
In this episode, Dr. Pompa opens the show by explaining hormesis and the importance of stress on our bodies. There’s something called the hormetic zone; once you understand how it works, it can completely change your health. We talk about how exercise is critical stress on your body; however, it’s possible to overdo it. Dr. Pompa explains how to know if you’re overdoing it with exercise. Plus, we chat all about fasting and the importance of diet variation. Tune in as Dr. Pompa answers questions from Keto Kamp listeners. Lastly, don’t forget to pick up your copy of Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well: https://revelationhealth.com/products/beyond-fasting-by-dr-daniel-pompa/azadi?afmc=azadi
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[03:00] Understanding Hormesis: It Will Change The Way You Think About Stress
Hormesis sounds like the most boring conversation on the planet. However, it’s not!
When you learn this principle, it will change the way you think forever about stress.
Ultimately, hormesis is about how we apply stressors and actually change the functionality of our bodies.
There's something called the hormetic zone when you nail it, and you can drive healing in the body.
All these positive things come out of hormesis; it will change the way you think about everything. 
Hormesis refers to adaptive responses of biological systems to moderate environmental or self-imposed challenges through which the system improves its functionality and tolerance to more severe challenges. 
 
[06:55] How Hormetics Increase Homeodynamics Through Exercise
Aging, senescence, and death are the final manifestations of the failure of homeodynamics. 
When you don’t adapt, then you bring on death much faster in the form of senescence cells. 
Molecular, cellular, and physiological pathways of repair. 
If we nail this principle, then we live longer and healthier. 
Exercise is the best way to increase ho