Just A Phase Podcast Balanced Beyars

Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of course, a lot of love.

Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.



GIFTS FROM OUR SPONSORS:

🎁20% OFF Purity Coffee with code JUSTAPHASE on www.PurityCoffee.com

🎁20% OFF Osea Malibu Skincare with code JUSTAPHASE on https://oseamalibu.com/collections/bestsellers



EPISODE RESOURCES:

➡ WeNatal Prenatal: www.wenatal.com/balancedbeyars (get a free 30-day supply of their Omega DHA+ when you shop with our link)

➡ Follow Shop Hormonal on Instagram for new releases @shophormonal

➡ Fresh Test (pregnancy glucose test): https://thefreshtest.com/

➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/

➡ RI Chiropractor: https://www.alemanychiropractic.com/

➡ Night Light Doula: https://nightlightdoula.com/

➡ Open Circle RI (birthing classes): https://opencircleri.com/

➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth

➡ "Real Food for Pregnancy" by Lily Nichols: https://www.amazon.com/dp/0986295043?linkCode=ssc&tag=onamzbalanced-20&creativeASIN=0986295043&asc_item-id=amzn1.ideas.1FSWOWOFZONKF&ref_=aip_sf_list_spv_ofs_mixed_d_asin

➡ Are You Menstrual Podcast Episode "Happy Homebirth with Katelyn Fusco": https://podcasts.apple.com/us/podcast/happy-homebirth-with-katelyn-fusco/id1568547321?i=1000585303889

➡ Expectful App: https://expectful.com/



ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.



SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!



LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/



Intro/outro Music Track: Ignition by Burgundy

Pre-roll Ad Music Track: Motivation for Success by Aylex

Source: https://freetouse.com/music


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Send in a voice message: https://podcasters.spotify.com/pod/show/balanced-beyars/message

Join us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. From the highs and lows of hormonal challenges to the joy of unexpected pregnancies, Alaina opens up about her personal story, including navigating hormonal imbalances, making decisions about her medical care, and the emotional rollercoaster of pregnancy during the height of the COVID-19 pandemic. This episode is packed with valuable insights, touching moments, and a lot of love.



Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content.



EPISODE RESOURCES

➡ RI Doula, Courtney Hoyle: https://pvddoula.com/

➡ RI Doula, Meg Bain: https://www.barefootmama.net/

➡ RI Pelvic Floor Physical Therapist: https://maephysio.com/

➡ Mama Natural Week-By-Week Guide to Pregnancy & Childbirth: https://shop.mamanatural.com/products/mama-natural-week-week-guide-pregnancy-childbirth

➡ Crowell & Co (Alaina's detox protocol team): https://caitcrowell.com/

➡ Evvy Vaginal Health Test: checkout.evvy.com/BALANCEDBEYARS



ABOUT US

We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.



SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!



LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/



Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music


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Send in a voice message: https://podcasters.spotify.com/pod/show/balanced-beyars/message

Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother and more enjoyable.GIFTS FROM THE SPONSORS🎁20% off Cured Nutrition RISE Capsules for concentration with code JUSTAPHASE on ⁠www.curednutrition.com/justaphase 🎁 10% OFF OSEA Malibu seaweed skincare products with code JUSTAPHASE on https://oseamalibu.com/ (one of our favorite low toxic skincare brands!) EPISODE RESOURCES:➡ Kiss PMS, unpredictable and painful periods goodbye. Get $100 OFF our self-paced program Power of Periodization with code PODCAST https://www.balancedbeyars.com/powerofperiodization ➡ Join our weekly newsletter to get more tips on how to have a happier luteal phase https://www.balancedbeyars.com/subscribe-now ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/Intro/outro Music Track: Ignition by BurgundySource: https://freetouse.com/music


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Send in a voice message: https://podcasters.spotify.com/pod/show/balanced-beyars/message

This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you're currently on HBC, thinking about coming off, or just curious, we've got you covered with our personal recommendations, insights, tips, and lots of laughs. Get ready to hear all of your burning HBC questions answered!



🎁 20 % off Savvy Rest nontoxic bedding, waterproof mattresses, covers, and pillows with code JUSTAPHASE on www.savvyrest.com

🎁 Shop CURED Nutrition www.curednutrition.com/justaphase

EPISODE RESOURCES➡ Arnica Gel for Joint Relief https://rstyle.me/+qrZr--SlJU-yaSeNQ6B38g



➡ Cured Salve Balm for Relief (healthy ICY HOT) https://www.curednutrition.com/product/cured-hemp-infused-max-salve/ (code JUSTAPHASE)



➡ The Business of Birth Control https://www.thebusinessof.life/the-business-of-birth-control

ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!

LET'S CONNECT➡ Instagram https://www.instagram.com/balancedbeyars/➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now ➡ Website https://www.balancedbeyars.com/Intro/outro Music Track: Ignition by BurgundySource: https://freetouse.com/music


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Send in a voice message: https://podcasters.spotify.com/pod/show/balanced-beyars/message

Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught!

No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows.

In this episode, we explore the Sympto-thermal Method, a hormone-free birth control option that each of us uses personally. If you're considering discontinuing hormonal birth control but are unsure about the next steps for natural methods, this episode is perfect for you!

➡ For a deeper understanding of non-hormonal birth control and insights into your menstrual cycle and hormonal health, check out our course: Power of Periodization (and take $100 OFF with code PODCAST when you enroll in full!) https://www.balancedbeyars.com/powerofperiodization



🎁 GIFT FROM OUR SPONSOR: 15% off nontoxic period products with code JUSTAPHASE on Vivforyourv.com



EPISODE RESOURCES

➡ Oura Ring: https://ouraring.com/raf/028a9e767e?utm_medium=iac_raf 

➡ Natural Cycles: natural-cycles.sjv.io/Y9B1rj

➡ Temp Drop: http://www.tempdrop.com/discount/BALANCEDBEYARS

➡ Pregnancy testing & LH strips https://go.shopmy.us/p-5401382

➡ Read Your Body App: https://readyourbody.com/

➡ Taking Charge of Your Fertility: https://www.amazon.com/Taking-

➡ The Fifth Vital Sign: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005

➡ @NourishedwithNina and her FREE training on how to switch to 100% natural method of birth control  https://nina-boyce-fertility-awareness-educator.teachable.com/a/aff_phncdvmh/external?affcode=1108606_kgldpc_m 



ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.



SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!



LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now 

➡ Website https://www.balancedbeyars.com/



Intro/outro Music Track: Ignition by Burgundy

Source: https://freetouse.com/music


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Send in a voice message: https://podcasters.spotify.com/pod/show/balanced-beyars/message

In episode 4, we passionately share our best strategies for safely coming off hormonal birth control. Having personally experienced post-birth control syndrome, we understand the challenges of navigating this significant life shift WITHOUT proper guidance...and we want you to learn from our mistakes!

Today, we share the invaluable insights we wish we'd had when we decided to stop taking the pill. Whether you're contemplating discontinuing birth control or have already made the decision, this episode offers something for everyone. From dietary and lifestyle adjustments to our recommended supplements, we're here to support you every step of the way.



🎁 15% OFF our favorite nontoxic cleaning supplies with code JUSTAPHASE https://branchbasics.com/



🎁 Get 20% OFF our favorite CBD & THC gummies with code JUSTAPHASE https://www.curednutrition.com/justaphase/



EPISODE RESOURCES:



➡ Favorite mocktails https://shopmy.us/collections/484076



➡ Happy Hormone Iced Tea https://www.instagram.com/reel/CrBLc-WMNa3/



➡ Favorite Herbal Teas https://www.instagram.com/reel/CqqXVWkNs9p/



➡ Emily from @Golden.Wellness - mushroom salad https://www.instagram.com/golden.wellness/reel/C6ZMqpjLcEo/



➡ Beyond The Pill By Dr. Jolene Brighten https://amzn.to/3TUuuEB



➡ Power of Periodization Program https://www.balancedbeyars.com/powerofperiodization (use code PODCAST for $100 off enrollment when you pay in FULL!)



➡ Daily Cycle Journal (print out) https://www.balancedbeyars.com/offers/v3VAdbVC?coupon_code=POD ($5 OFF with code POD)



ABOUT US- We’re Carly, Alaina and Julie Beyar- Three sisters, certified in Fertility Awareness and Hormone Health, helping women transform their menstrual health, fertility, and mindset. Naturally. Holistically. Sustainably. And with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.



SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!



LET'S CONNECT

➡ Instagram https://www.instagram.com/balancedbeyars/

➡ Join our weekly newsletter https://www.balancedbeyars.com/subscribe-now

➡ Website https://www.balancedbeyars.com/


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Send in a voice message: https://podcasters.spotify.com/pod/show/balanced-beyars/message