66 episodes
Raise the Bar Sam Knowles
-
- Health & Fitness
Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.
Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness.
This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
-
Episode #62 – Quality over Quantity of exercise!!
In this Episode Sam and Grant discuss how if you concentrate on the quality of your exercises over the quantity of them you will not only save time in your sessions but also see better results.
To down load the EBOOK spoken about in this episode please join Sam Facebook group - https://www.facebook.com/groups/2380836261934545/ -
A Coaches View - What is TEF?
In this episode Sam explains what the Thermic Effect of Food (TEF) is and how it can help you with your fat loss goals.
-
Episode #61 - Live your life as the person you want to become
In this Episode Sam and Grant discuss how changing the way you live your life can help to determine the person you become.
-
A Coaches View - 4 tips to optimise tour training
In this episode of "A Coaches View", Sam gives his 4 top tips on how to optimise your training so that you can achieve your best results.
-
Episode #60 - Self Development (Never stop being a Student)
In this episode Sam is joined by Luis Bulnes a PT and Online coach who's goal is to take his clients not just on a physical transformation but a mentally journey that will see them grow a person.
They discuss a wide range of topics ranging from a growth vs closed mindsets, to the way we talk to ourselves.
Luis Instagram: @luisbulnes -
A Coaches View - Neat
In this new section of the podcast Sam flys solo covering topics in a sorter format to give you a snap shot of the tactics you may need to succeed with your goals. In this episode he shares his thoughts on why NEAT is one of the mine things we need to focus on when looking to lose body fat.