46 episodes
RANGE OF STRENGTH Podcast RANGE OF STRENGTH Podcast
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- Health & Fitness
A podcast for learning the best methods of strength and flexibility training
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Episode 47: Silly Bullshit w/Adam Meakins
Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry.
We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility. -
Episode 46: History of Strength w/Jamie Lewis, Plague of Strength
In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!
Find Jamies work on Instagram
@plagueofstrength
Membership & Coaching;
http://www.rangeofstrength.ca -
Episode 45: How To Get Your First Pancake Splits
In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!
Membership & Coaching;
http://www.rangeofstrength.ca -
Episode 44: The Evolution of Mobility Training
A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.
Learn more about my methods here;
https://www.rangeofstrength.ca -
Episode 43: The Feats of Range
If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?
In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.
Learn more about how to develop the Feats of Range here;
http://www.rangeofstrength.ca -
Episode 42: Best Kept Secrets for Building Range & Size!
The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.
In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…
Membership & Coaching;
http://www.rangeofstrength.ca