21 min
Self-Soothing for Anxious Attachment On Attachment
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- Relationships
In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompanying sense of helplessness and panic if and when they are not available to perform that role.
We'll cover:
why anxiously attached people struggle to self-regulatehow an inability to self-soothe impacts our relationshipsmindset shifts and practices to start building your self-soothing toolkit⭐️ Last chance to sign up for Healing Anxious Attachment ⭐️
💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
Building Trust Masterclass How to Navigate Anxious-Avoidant Relationships Masterclass Better Boundaries Masterclass Sex & Attachment Masterclass Secure Together Relationship Course Higher Love Break-up Course Further Links & Resources
Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up as an over-reliance on others (often a partner) to be our sole source of safety and reassurance when we experience emotional distress, and an accompanying sense of helplessness and panic if and when they are not available to perform that role.
We'll cover:
why anxiously attached people struggle to self-regulatehow an inability to self-soothe impacts our relationshipsmindset shifts and practices to start building your self-soothing toolkit⭐️ Last chance to sign up for Healing Anxious Attachment ⭐️
💸 🎉 50% OFF SALE - use code HEYBABY to save 50% off any of the following:
Building Trust Masterclass How to Navigate Anxious-Avoidant Relationships Masterclass Better Boundaries Masterclass Sex & Attachment Masterclass Secure Together Relationship Course Higher Love Break-up Course Further Links & Resources
Explore my library of free guides, classes & meditations Check out my couples course, Secure Together (& save $200 with the code SECURE) Save $150 on my Higher Love break-up course with the code PHOENIX Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website
21 min